Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: this going home to sl...

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  • 6 miles
  • 00:30 time
  • 11.9 pace
  • 406 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright lab -> home 9.58 km 00:30 11.9mph pace

this going home to sleep once in two days business is reducing my daily mileage!

about 2 years ago

Calories
406
  • Jamie B.
    Jamie B.
    Jamie B.

    Did you pull an all nighter at work?

    about 2 years ago • Like

  • Sudhir P.
    Sudhir P.
    Sudhir P.

    yeah.... i do that almost every alternate day when there is a lot of load.... like now

    about 2 years ago • Like

  • Totoro H.
    Totoro H.
    Totoro H.

    yikes . . . i am too stupid on a bike if i don't have enough sleep . .. i am also pretty stupid on a bike if i don't indulge in a pre-ride cup o' java

    about 2 years ago • Like

  • Sudhir P.
    Sudhir P.
    Sudhir P.

    I'm too stupid with or without sleep.... so works ok for me :)

    about 2 years ago • Like