Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: I want a longer route...

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  • 13 miles
  • 00:56 time
  • 14.0 pace
  • 770 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good home -> lab -> home 20.87 km 00:56 14.0mph pace

I want a longer route, without getting into a traffic mess

about 2 years ago

Gear
Calories
770