- Site:
- http://roastedneutrons.blogspot.com
- Miles:
- 12355 total / 24 in 2012
- Goal:
sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph
Sudhir P rode: Feels my legs r much ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:28 time
- 14.8 pace
- 378 calories
- details
good
lab -> home
11.08
km
00:28
14.8mph pace
Feels my legs r much stronger than what they used to be just a few months back..... A ~24 kmph commute on the MTB dint feel like much effort at all
- Gear
