- Site:
- http://roastedneutrons.blogspot.com
- Miles:
- 12718 total / 387 in 2012
- Goal:
sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph
Sudhir P ran: It was supposed to be...
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- 3 miles
- 00:30 time
- 09:33 pace
- 497 calories
- details
blah
uas football ground
5
km
00:30
09:33 pace
It was supposed to be an easy comeback run.... But, the HR hit the roof in no time.... Got exhausted quickly too.... Avg HR was 166.... On my good days, for a run this slow, i'd be at somewhere under 145.... Need to be steady
- Gear
more consistency will bring you back in no time. Good 5K.
10 months ago • Like
nice comeback run, Sudhir.. you will be there soon
10 months ago • Like
I'll take a 30 min for 5K any day :). Well done, Sudhir!!!
10 months ago • Like
Thanks people..... @sabine: but ur HR wouldn't be as high, and never will u get exhausted doing a 5k run
10 months ago • Like
As long as you keep trying, you should bounce back pretty quickly :)
10 months ago
Welcome back coach. Keep at it.
10 months ago
Welcome back, Sudhir!
10 months ago • Like