Web:
Site:
http://roastedneutrons.blogspot.com
Miles:
6299 total logged
Goal:

a sub 22 min 5k run.... a 300+ km ride in a single day

Sudhir P. ran: Slow easy paced run.....

  • 2 mi tracked
  • 00:15 logged
  • 09:30 pace
  • 224 calories
  •  
    • Currently /5 Effort.
    effort /5
goodUAS football ground laps 2.5 km / 00:14:46 09:30 pace

Slow easy paced run.... Sticking to running until my saddle sores are gone

HR
  • Avg: 154
  • Max: 175
Calories
224
  • Barbara W. Barbara W.

    Good to see you logging some running km as well! I guess when biking is x-training for me, running would be x-training for you?

    about 1 month ago
  • Sudhir P. Sudhir P.

    well...... running and cycling are XT for each other for me..... But the ratio of runnin / cycling depends on the events.... And since nowadays there is a cycling event every month in bang, it has tilted heavily that way

    about 1 month ago