- Web:
- Site:
- http://roastedneutrons.blogspot.com
- Miles:
- 6299 total logged
- Goal:
a sub 22 min 5k run.... a 300+ km ride in a single day
Sudhir P. ran: Slow easy paced run.....
- 2 mi tracked
- 00:15 logged
- 09:30 pace
- 224 calories
- effort /5
goodUAS football ground laps
–
2.5
km
/ 00:14:46
09:30 pace
Slow easy paced run.... Sticking to running until my saddle sores are gone
- HR
Good to see you logging some running km as well! I guess when biking is x-training for me, running would be x-training for you?
about 1 month agowell...... running and cycling are XT for each other for me..... But the ratio of runnin / cycling depends on the events.... And since nowadays there is a cycling event every month in bang, it has tilted heavily that way
about 1 month ago