Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P ran: Slow easy paced run.....

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  • 2 miles
  • 00:15 time
  • 09:30 pace
  • 224 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 154 avg hr
    • Currently /5 Effort.
    effort /5
good UAS football ground laps 2.5 km 00:14:46 09:30 pace

Slow easy paced run.... Sticking to running until my saddle sores are gone

about 2 years ago

Calories
224
  • Barbara W.P
    Barbara W.
    Barbara W.

    Good to see you logging some running km as well! I guess when biking is x-training for me, running would be x-training for you?

    about 2 years ago • Like

  • Sudhir P.
    Sudhir P.
    Sudhir P.

    well...... running and cycling are XT for each other for me..... But the ratio of runnin / cycling depends on the events.... And since nowadays there is a cycling event every month in bang, it has tilted heavily that way

    about 2 years ago • Like