Site:
http://roastedneutrons.blogspot.com
Miles:
12718 total / 387 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P ran: 2km of warmup n coold...

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  • 3 miles
  • 00:26 time
  • 08:16 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 194 max hr
  • 185 avg hr
    • Currently /5 Effort.
    effort /5
blah UAS football ground laps 5.02 km 00:26 08:16 pace

2km of warmup n cooldown.... 3km at 4:59 min/km pace.... But HR was unfortunately off the charts..... 185 avg and 194 max..... Need to become more regular

11 months ago

Gear
Calories
428
  • Naveen
    Naveen
    Naveen

    Very very good pace. Will try the same tomorrow.

    11 months ago • Like

  • Gopal H.
    Gopal H.
    Gopal H.

    great pace Sudhir...

    11 months ago • Like

  • Mjv
    Mjv You're an Inspiration
    Mjv You're an Inspiration:

    Great pace Sudhir... Nice one..

    11 months ago