Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: Went to cheer up runn...

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  • 43 miles
  • 03:40 time
  • 11.8 pace
  • 3116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Manyata -> Hessarghatta -> home 69.45 km 03:40 11.8mph pace

Went to cheer up runners at the Bangalore Ultra.... And accompanied another rider who was on his first day on a cycle since school days..... Well... he did a century on a debut :)

over 2 years ago

Gear
Calories
3116