Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P ran: easy paced run

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  • 2 miles
  • 00:17 time
  • 09:13 pace
  • 275 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good UAS football ground laps 3 km 00:17 09:13 pace

easy paced run

over 2 years ago

Effort
  • Currently 1/5 Effort.
Calories
275
  • Bharani S.
    Bharani S.
    Bharani S.

    thought that u should be resting for the Ultra tomorrow.

    over 2 years ago • Like

  • Bharani S.
    Bharani S. Good Luck
    Bharani S. Good Luck:

    You're going to rock it!

    over 2 years ago

  • Sudhir P.
    Sudhir P.
    Sudhir P.

    I'm not doing the ultra this time as i dint have time to train for it..... But, i'll be doing the Criterium of the BBCh.... so i still need rest

    over 2 years ago • Like