Sudhir P ran: First 'event' off lat...

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  • 3 miles
  • 00:30 time
  • 09:37 pace
  • 520 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 145 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Gender equality run 5k 5 km 00:30 09:37 pace

First 'event' off late. Was a 5km x2 relay, where one had to be male and the other female. Happy that i could manage a sub 30 min 5k. There were plenty of ups n downs. In retrospect, feeling bad that i did not push like crazy close to the end.