Sudhir P ran: Could keep my HR up a...

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  • 3 miles
  • 00:31 time
  • 10:07 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great UAS campus - 5k tempo 5 km 00:31 10:07 pace

Could keep my HR up at the border between Z3 and 4 continuously throughout, and fell into a good rhythm. Initial pace setting was helped by a guy just in front of me who maintained a steady pace, whom i just blindly followed, and consciously decided never to overtake until he slows down too much. Target was a 6:15 pace. Did comfortably close at 6:17. It finally feels like i'm back to running