Sudhir P ran: the three 2k interval...

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  • 6 miles
  • 01:05 time
  • 11:38 pace
  • 1176 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 153 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 3*2k intervals R500m + warmup & cooldown 9.02 km 01:05 11:38 pace

the three 2k intervals went at 6:18, 6:28 and 6:32. Target was 6:15. Looks like i'll need to keep my 10k target pace at 6:30