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- 13806 total / 0 in 2017
sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph
Sudhir P rode: quick morning road ri...
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- 13 miles
- 00:50 time
- 15.5 pace
- 708 calories
quick morning road ride on the mtb. Core part of the ride of ~17km (i.e. less trafficy) was at 25.6kmph. But still had to completely stop and accelerate up a lot of times.