Site:
http://roastedneutrons.blogspot.com
Miles:
13806 total / 0 in 2014
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: quick morning road ri...

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  • 13 miles
  • 00:50 time
  • 15.5 pace
  • 708 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
MS Palya 20.88 km 00:50 15.5mph pace

quick morning road ride on the mtb. Core part of the ride of ~17km (i.e. less trafficy) was at 25.6kmph. But still had to completely stop and accelerate up a lot of times.