Site:
http://roastedneutrons.blogspot.com
Miles:
13806 total / 0 in 2013
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: Started with easy pac...

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  • 4 miles
  • 00:15 time
  • 17.2 pace
  • 212 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
trainer: easy 6.95 km 00:15 17.2mph pace

Started with easy pace and gradually ramped up. 139W 79rpm avg. Legs a bit sore. Ankle still grumbling a bit. But hopefully not enough to worry

10 months ago