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- 13806 total / 0 in 2013
sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph
Sudhir P rode: Started with easy pac...
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- 4 miles
- 00:15 time
- 17.2 pace
- 212 calories
Started with easy pace and gradually ramped up. 139W 79rpm avg. Legs a bit sore. Ankle still grumbling a bit. But hopefully not enough to worry