Site:
http://roastedneutrons.blogspot.com
Miles:
13806 total / 0 in 2013
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: 1km WU + 15x(1' hard ...

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  • 10 miles
  • 00:35 time
  • 16.3 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright trainer: 1' intervals 15.38 km 00:35 16.3mph pace

1km WU + 15x(1' hard + 1' easy) + 1km CD. pseudo-wattage and cadence for the intervals:
177W (94rpm) | 185(88) | 174(90) | 173(87) | 181 (84) | 177(83) | 169(86) | 178(83) | 172 (86) | 173 (92) | 173 (86) | 175 (91) | 169 (87) | 175 (83) | 180 (83)

11 months ago

  • Nalla K.
    Nalla K.
    Nalla K.

    how did you compute the pseudo wattage ???

    11 months ago • Like

  • Sudhir P.
    Sudhir P.
    Sudhir P.

    Its a cheap trick. I looked at the spec sheet of the trainer. And it has different speed-wattage curves for the different difficulty settings. So, i note down the speed and difficulty setting and get the wattage out. I'm gonna soon make an android app and some associated hardware to plot and log the data live!

    11 months ago • Like • 1 person

  • Nalla K.
    Nalla K.
    Nalla K.

    wow.. Geeky stuff :) So much for the data number crazy bikers :P

    11 months ago • Like

  • Sudhir P.
    Sudhir P.
    Sudhir P.

    heh.... new ways to show how much i suck :p Anyway, the point of doing this was to be able to compare rides done at different difficulty settings on the trainer

    11 months ago • Like