Site:
http://roastedneutrons.blogspot.com
Miles:
13806 total / 0 in 2013
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P ran: easy one.

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  • 2 miles
  • 00:17 time
  • 09:18 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
UAS campus 3.01 km 00:17 09:18 pace

easy one.

about 1 year ago