Site:
http://roastedneutrons.blogspot.com
Miles:
13806 total / 0 in 2013
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P rode: Rode with Nalla K. O...

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  • 69 miles
  • 05:03 time
  • 13.8 pace
  • 4383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
SSR road 111.8 km 05:03 13.8mph pace

Rode with Nalla K. Only ~50 km of the ride was actually on SSR road. (averaged 30.5 kmph on the way out in tailwind and 25.8 in headwind on the way back) Most of the distance was in reaching SSR road and roaming around in whitefield later. Started cramping close to Nalla;s home. Well, its the first century ride of the year. It will take time before i'm in form again

about 1 year ago