Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P ran: Started easy and prog...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 08:54 pace
  • 432 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
alright GKVK 5 km 00:28 08:54 pace

Started easy and progressed in intensity and then eased back down again

almost 2 years ago

Calories
432