- Site:
- http://roastedneutrons.blogspot.com
- Miles:
- 12355 total / 24 in 2012
- Goal:
sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph
Sudhir P rode: slow n easy again, co...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:30 time
- 12.8 pace
- 420 calories
- details
alright
lab -> home
10.41
km
00:30
12.8mph pace
slow n easy again, cos i was completely exhausted
- Gear
