Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

Sudhir P ran: Ran after a long long...

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  • 3 miles
  • 00:27 time
  • 08:38 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
blah GKVK 5 km 00:27 08:38 pace

Ran after a long long time.... Wanted to do a ~25 min 5k.... but just couldnt maintain my tempo beyond the first km

almost 2 years ago

Calories
416