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  1. RUN
    GKVK - easy 2.44 km 00:20 12:58 pace

    Gave company to a few newcomers. Ended with a short sprint

  2. RUN
    good GKVK short n quick 1.87 km 00:11:30 09:53 pace

    short one before the friends arrived.

  3. VELO
    good Home -> GKVK -> Home 13.63 km 01:05 7.8mph pace

    easy ride to go to gkvk to sync up w friends to run

  4. VELO
    Ashwathnagar Bhupasandra 7.68 km 00:58 5.0mph pace

    On the saddle after a long time. Riding easy with a friend who was learning to cycle

  5. RUN
    good easy one - UAS campus 3.8 km 00:27 11:35 pace

    Mostly Z1- Z2

  6. walk
    good Home -> sadashivnagar 4.77 km 01:13 24:36 pace

    Nice pleasant walk through tree covered roads

  7. RUN
    good 3*2k intervals R500m + warmup... 9.02 km 01:05 11:38 pace

    the three 2k intervals went at 6:18, 6:28 and 6:32. Target was 6:15. Looks like i'll need to keep my 10k target pace at 6:30

  8. RUN
    alright 5.64 km 00:39 11:00 pace

    Original intention was to do a 60-70 min 'time-on-feet' run. But chickened out early, as i pushed too hard early on, (and beat my 5km recent PB too). I coulda still continued. Physically ... read more

  9. RUN
    good Short one - UAS campus 3.62 km 00:25 11:12 pace

    Got late. So had to cut short on the intended run of 3x2k intervals. 2km was at 6:13 pace. The ~1 week break seems to have helped. Stayed in z2-z3 through the 2k. (Have to recalculate those now tho... read more

  10. RUN
    great Easy paced long one - uas campus 7.56 km 00:53 11:16 pace

    Did not take beta blockers again last night. And it was a smooth run again. Ran the whole distance without a single walk break, and yet maintained my recent best 5k pace, without me trying hard for... read more

  11. RUN
    good Easy recovery run | sanjaynag... 3.25 km 00:24 11:40 pace

    Went well. Did not take beta blockers the previous night. And it was so much easier to run today

  12. RUN
    blah Failed tempo run - uas campus 5.42 km 00:43 12:40 pace

    My heart rate never went up. And my pace was low. Felt really exhausted and struggled to even maintain the slow pace. Needed to take walk breaks often. Initially I thought it might be due to all th... read more

  13. RUN
    good Easy run: UAS campus 3.53 km 00:24 11:07 pace

    Mostly in Z2. With occasional peeks into Z3

  14. RUN
    good 5x500m intervals | UAS campus 6.01 km 00:45 12:05 pace

    5x500m intervals R180 Pace: 5:58, 6:30, 6:30, 6:24, 6:24 All in Z2, with occasional peeks into Z3

  15. RUN
    good 45 min easy - UAS Campus 6.37 km 00:47 11:55 pace

    Had a 45 min easy eun planned for today. Mostly zone 1. Occasionally peeping into zone 2. Took a few walking breaks at around 3 km, as i was feeling a bit exhausted. But otherwise good.

  16. RUN
    great UAS Campus 5.11 km 00:36 11:11 pace

    Ran without a break for the whole 5km (in 34:50). All those nice feelings of accomplishment that i have been missing all this while!

  17. RUN
    good UAS campus | Intervals 3.56 km 00:27 12:07 pace

    warmup + 5x100m intervals with 100m breaks + cooldown. Resorted to this weird interval, cos that was the only thing i could easily do through endomondo. Anyone have any good suggestions for android... read more

    • Sudhir P.
      Sudhir P.

      And again thanks to Ebdomondo's awfulness, i have no insight on how i did my intervals and what i needed to improve.

      23 days ago Like

  18. RUN
    good UAS campus 5 km 00:36 11:32 pace

    Consciously went slow in the beginning, so that i'll be able to do 5k. Took some walk breaks in between at 2.8km and 4.5 km for ~100m each. My rhythm and timings did not get affected by it muc... read more

  19. RUN
    alright UAS Campus 2.35 km 00:16 11:15 pace

    Easy paced. With quite a few walking breaks on uphill stretches. Was short on time, so stopped before my target of doing 3 km

  20. walk
    alright UAS Campus 4.19 km 00:52 19:49 pace

    After the run, had to walk around the campus, as the usual gate was closed.