- Web:
- Site:
- http://roastedneutrons.blogspot.com
- Miles:
- 6299 total logged
- Goal:
a sub 22 min 5k run.... a 300+ km ride in a single day
Entries
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Sudhir rode 10.54 kilometers in 32 mins alrighthome -> lab -> home (short ro... – 10.54 km / 00:33 12.0mph pace
a quick dash to the lab through all the chaotic traffic of peak hours....
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Sudhir swam 50 meters blahunderwater swimming – 50 m
Also tried some freestyle, doggy paddle, breast stroke back stroke etc, but couldnt get my breathing right in anything!
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Sudhir ran 5 kilometers in 27 mins alrightGKVK – 5 km / 00:28 08:54 pace
Started easy and progressed in intensity and then eased back down again
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Sudhir rode 9.11 kilometers in 22 mins goodhome -> lab – 9.11 km / 00:23 14.8mph pace
Legs not as strong as i want them to be!
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Sudhir rode 10.41 kilometers in 30 mins alrightlab -> home – 10.41 km / 00:30 12.8mph pace
slow n easy again, cos i was completely exhausted
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Sudhir swam 50 meters greatunderwater swimming – 50 m
Still not able to get my breathing right in freestyle...... so i just decided i'll learn underwater swimming! Actually managed to scrape the floor of the pool! Did 50m worth of it in multiple breaks...... So much fun!
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Sudhir ran 5 kilometers in 26 mins blahGKVK – 5 km / 00:27 08:38 pace
Ran after a long long time.... Wanted to do a ~25 min 5k.... but just couldnt maintain my tempo beyond the first km
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Still a great pace if you ask me!
4 days ago -
Great pace
4 days ago
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shopping for booze ? :)
2 days ago