Site:
http://roastedneutrons.blogspot.com
Miles:
12355 total / 24 in 2012
Goal:

sub 23 min 5k and sub 50min 10k run.... learn freeestyle swimming.... sub 30 min Nandi climb.... ride 200 km @30+ kmph

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Sudhir logged 12355 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. Sudhir P.'s Photo Sudhir
    RUN
    iisc run/walk 3.01 km 00:24 12:46 pace

    It was Gokul's first day running (after the running around as a kid bit), so did a run/walk at a leisurely pace with him. Had been a long time since i had experienced the nice morning peace at the ... read more

    25 days ago
    • Gauri J.
      Gauri J.
      Gauri J.

      do you live somewhere that side of town? thats pretty close to where I am!

      25 days ago • Like

    • Sudhir P.
      Sudhir P.
      Sudhir P.

      I live in Sanjaynagar, near Vaibhav theatre, sorta close to ramiah hospital.... What about you?

      25 days ago • Like

    • Gauri J.
      Gauri J.
      Gauri J.

      Dollars Colony - behind RMV Club. I usually run around the parks there - its a good 2Km loop and at times I go till the police station or mekhri circle.

      25 days ago • Like

    • Barbara W.P
      Barbara W.
      Barbara W.

      Hi Sudhir. Sounds like you had perfect company at the perfect time and place. Happy to seeing u still enjoy running.

      25 days ago • Like

  2. Sudhir P.'s Photo Sudhir
    VELO
    iisc 10.05 km

    to join Gokul for a run inside the lovely iisc campus

    25 days ago
  3. Sudhir P.'s Photo Sudhir
    swim
    breast stroke 300 m 00:35 187:45 pace

    After a long long while

    27 days ago
  4. Sudhir P.'s Photo Sudhir
    VELO
    sadashivnagar pool and back 9.86 km 00:29 12.6mph pace

    Nice morning ride

    27 days ago
  5. Sudhir P.'s Photo Sudhir
    swim
    Unknown length and time

    Spent ~4 hrs in the water.... Snorkeling, scuba-ing and swimming.... And generally lazing around in the water as well

    about 1 month ago
  6. Sudhir P.'s Photo Sudhir
    VELO
    byaladkere 29.87 km 01:30 12.4mph pace

    Attacked every uphill and relaxed on flats and downhills

    4 months ago
  7. Sudhir P.'s Photo Sudhir
    VELO
    lottegollahalli 6.13 km

    to a friends house for a cooking party

    4 months ago
  8. Sudhir P.'s Photo Sudhir
    VELO
    to ncbs 5.29 km

    long pending visit to my erstwhile institute... Found some trouble with my knee :(

    4 months ago
  9. Sudhir P.'s Photo Sudhir
    VELO
    urban exploration 20.91 km

    went exploring roads in the neighborhood i hadnt been on before..... was treated from some fresh slush from yesterday's rains, which is splashed around with glee.

    4 months ago
  10. Sudhir P.'s Photo Sudhir
    VELO
    iisc 9.14 km

    to catch up w a friend.

    4 months ago
  11. Sudhir P.'s Photo Sudhir
    Shared Photo

    View from Paithal Mala on my last hike..... More pics, and details here: http://roastedneutrons.blogspot.com/2011/09/paithal-mala-17-18-sep-2011.html

    4 months ago
  12. Sudhir P.'s Photo Sudhir
    VELO
    lottegollahalli 5.48 km

    cycled after a looong while..... While it did feel awesome to be back on the saddle, i actually broke a sweat for an 18 kmph ride of 5.5 km! I'm literally down the dumps!

    4 months ago
  13. Sudhir P.'s Photo Sudhir
    FIT
    Paithal Mala 9 km

    Good hike on the Kerala Coorg border (southern india).... Pics soon

    5 months ago
  14. Sudhir P.'s Photo Sudhir
    RUN
    uas football grounds 3.01 km 00:17 09:00 pace

    Slightly faster than yesterday.... Splits: 6:01 - 5:27 - 5:15 min/km.... Forgot to wear my hrm today.... but it sorta felt more in control

    5 months ago