- Site:
- http://www.jessieabel.blogspot.com
- Miles:
- 623 total / 121 in 2013
- Goal:
half-marathon in 2:15, then under 2. Tough Mudder. Warrior Dash. Color Run.
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Entries
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FIT
good 00:15:00
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RUN
good 1 mi 00:09:59 09:58 pace
Ran after weights, trying to build up mental endurance, since that's what got me in the half.
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RUN
alright 1 mi 00:09:59 09:58 pace
Thought I'd try a "recovery run". This was it :)
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RUN
good Fargo half marathon 13.1 mi 02:08 09:48 pace
Oh boy was this an experience! Got there late due to horrible traffic, started out with rain (which was great) and then humid, hot and sunny (which was rough). Had a horrible side ache from miles 3... read more
- Show 3 more comments...
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Awesome. Nice job
4 days ago • Like
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Congrats:
That's a monster PR Jessie, great job!!!!!
1 day ago
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RUN
tired 6.86 mi 01:08 09:54 pace
This run took place on Saturday...against 30 mph winds.
Sucked horribly.
I hated most of it.But then I realized I. kicked. ass.
Even if it was a little slower than usual.
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Must be hard to run w/ such big lady balls! Kudos to anyone who ran in that wind today. :)
10 days ago • Like
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RUN
1 mi 00:09:18 09:18 pace
Practicing pace for half.
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Tips on how to monitor pace for a half marathon? Do I try to keep steady pace or start off slow and pick it up at the end?
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I'm guessing you mean how do you pace yourself? I'd say a good goal would be to run the first few miles about 15 to 30 seconds slower than your goal pace, and then by mile 5 or 6, pick it up to your goal pace and then try to maintain. You'll be better off that way than starting out too fast. Go in confident, and you'll be fine. I'll be out there cheering all ya Dailymiler's on :)
17 days ago • Like
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listen to jarrod, he is a great runner and has good advice! i agree with him also!
17 days ago • Like
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- RUN
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RUN
good 11 mi 01:45 09:32 pace
WOOT! Kicked butt. Sick of my Nike+ app, which screwed up again (first I was running 9:02 miles, then 11:30, then 8:50 and then it stalled....UGH!) so I just ran until 1:45, which I knew was about ... read more
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RUN
alright 1.12 mi 00:10:10 09:04 pace
Well, I was planning on running long distance, but the issue was...well, I ran in the country and my stomach was starting to not feel so good so I had to meander my way home. Bummer.
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RUN
great 3.1 mi 00:28 08:52 pace
Speed workout on TM, and switched it up, starting at 6 (instead of 5...soo slow!) and on one, went up to 8.5 for a minute.
Getting sick of my apps messing up. Anybody have a recommendation? iSmoot... read more
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good work Jesse, sorry I am no help with the apps!
30 days ago • Like
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- FIT
- RUN
- RUN
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Who is all wearing a race shirt tomorrow for Boston?
5 people liked what Jessie said -
RUN
great 10.2 mi 01:37 09:30 pace
Great run on the treadmill! It was great, and I ran further than my fiance'. ;)
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I'm so terribly competitive, I need to relaaaax.
Fiance' ran 10 miles yesterday, but I'm out for the count since my hip's bothering me....again!
Tips? It's my left, usuall... read more-
Massage is about the only thing that fixes this for me -- that and using a roller if you have one...
about 1 month ago • Like
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I almost wonder if something is out of alignment that would be jamming your hip.
about 1 month ago • Like
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I've went to the chiropractor multiple times...
about 1 month ago • Like
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RUN
alright 4.25 mi 00:41 09:38 pace
- RUN
Jessie
Jessie
Loading people...
As long as you feel recovered. =)
1 day ago • Like