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Rnrgirl logged 1546 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good 16.26 mi


  2. RUN
    good 3 mi

    Halfway there

  3. VELO
    blah 27.3 mi


  4. VELO
    good 11.27 mi

    Am bike. Finishing up tonight. Why is 4:30am start not early enough to get real miles in? SMH...

  5. RUN
    good 1.5 mi

    Ankle slog run

  6. RUN
    good Slog (slow jog) 6 mi

    Woo hoo!!! 6 miles of slog on the ankle! Hasn't been this good for a YEAR!! 😃😃😃😃😃

  7. RUN
    good 5 mi

    Finally able to slog (slow jog) on the bum ankle. Woot! This body should watch is going to start getting a serious butt kicking. Thinking all that bike was worth it.

  8. VELO
    good 13.2 mi

    Second mini ride today. Wishing it was all in one session but I'll take it

  9. VELO
    good 31 mi

    +1 mi walk to loosen up. Thank goodness for endorphins. Didn't work out yesterday and only ate sugar/carb/processed. Today sounds like escabeche day!

  10. VELO
    good 20 mi

    Bike again

  11. VELO
    good 21.5 mi

    Yep. More cycling. Running withdrawal.

  12. VELO
    good 21.6 mi

    Missing running, but happily getting pounded by sports massage person so ankle gets back in play...