James
Now that's more like it!
- Site:
- http://www.runnersanon.blogspot.com
- Miles:
- 3550 total / 402 in 2013
- Goal:
At least one marathon in each state.
Track and share your training!
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Entries
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RUN
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from my run this evening
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Last minute run 3.61 mi 00:37 10:10 pace
Busy first day of vacation! Better late than never! This was all I could fit in before dark.
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Home loop 5.97 mi 01:01 10:13 pace
A bit cool for this time of year but a nice refreshing run just the same!
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Neighborly Home Loop 5.98 mi 01:04 10:42 pace
Stopped about Mile 4 to help an old lady with directions. Ignore this finish time. Gorgeous day!
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good Simple Six 6 mi
After a DIY half marathon on Sunday I thought an easy six was just the ticket today! No watch. No GPS. Just running.
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Good work man...sometimes nice to leave the pocketwatch or other magic timekeeping devices back at home! Nice 6-er!
11 days ago • Like
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DIY Half Mary 13.1 mi 02:12 10:03 pace
Nothing like a nice, sunny, 65 degree day for a do it yourself half marathon! This one was particularly awesome because A) this was a PR for me and B) I wasn't running hard! How 'bout th... read more
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Polleneriffic Run 3.31 mi 00:33 10:01 pace
Happy mid-Spring super pollen explosion day! Nose congested, ears feel like I fell asleep next to Pete Townshend's amplifier, and I'm almost convinced there is a tiny gnome trying to dig ... read more
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Lol! Tricia, I left Syracuse because it snows in April! No way I'm going anywhere it snows in May!
15 days ago • Like
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RUN
good Home loop 6.03 mi 01:03 10:30 pace
Hazy, gray, drizzle and damp.....positively depressing. That is unless you haven't run in over a week due to school projects, school finals, work and injury! In that case today was positivel... read more
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Nice Job:
Excellent!
17 days ago
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Note to self: When you have two bulging disks in your lower back put on a friggin' brace before moving 80 (50 lb) bales of hay! Ouch! No run today....hopefully the Motrin will kick in enough... read more
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great Heritage Rail Trail 10.05 mi 01:37 09:38 pace
Nice 10 miler at the Rail Trail. Bit on the chilly side but very sunny!
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good Home loop 6 mi 01:03 10:25 pace
First 6 miler since Knoxville! Nice morning...57 degrees and a bit of a breeze!
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TM 3 mi 00:30 10:00 pace
Right calf felt a bit tight last evening so I opted for a quicker pace but shorter run today. Calf felt better today.
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good Post Marathon Plod 4.2 mi 00:46 10:56 pace
First run (kinda sorta) after a marathon and a 10 hour drive home on Sunday! No it wasn't fast. It was faster than I thought I'd be though! Second run in my new Altras. These shoes ma... read more
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Here's the Knoxville Marathon recap. Enjoy!
http://runnersanon.blogspot.com/2013/04/the-covenant-knoxville-marathon-2013or.html
1 person liked what James said -
RUN
Knoxville Marathon 26.2 mi 04:51 11:05 pace
State number 14 is in the bag! Really hilly course. For those that are familiar, very much like Gettysburg or the Antietam Battlefield. I had a tendon/ligament on the inside of my right heel tha... read more
Loading people...
Nice run, James!
about 24 hours ago • Like • 1 person
Nice running!
about 19 hours ago • Like • 1 person
Like!
about 13 hours ago • Like • 1 person