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James logged 7482 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    3 mi

    Warm up and cool down from Magic Mile.

  2. RUN
    1 mi 00:07:59 07:59 pace

    Magic Mile. For those who don't know what this is it's a Galloway training device to gauge how fast you can go for different events.

  3. RUN
    great Easy day ( ok easier day ) 3.02 mi 00:33 10:53 pace

    Day # 2 of my Galloway customized training. Warm up x 10 min, cadence drills x 6 min, acceleration gliders x 4 min and cool down x 10 min. Yes I know this only adds put to 30 min. The extra 2 mi... read more

  4. RUN
    good Run drills 3.04 mi 00:33 10:55 pace

    Ten min warmup followed by 5 minutes of cadence drills, followed by 5 minutes of acceleration gliders and 10 minutes of cool down.

  5. RUN
    good short one 4.3 mi 00:51 11:46 pace

    Easy one this AM. Only slept 4.5 hrs last night before getting out of bed at 3:30 AM. Slept with just a window fan and woke to find it was 77 degrees in our bedroom. AC is on now. Have a great ... read more

  6. RUN
    good Back at it 7.45 mi 01:30 12:02 pace

    Nice to get back to a decent run after a number of days filled with school work, bad weather and just too little time to devote to a longer run!

  7. RUN
    great Pre auto inspection run 4.31 mi 00:48 11:07 pace

    Just a short one before spending my morning ( and probably part of the afternoon) getting my car inspected and getting the new brakes which it will require to pass said inspection.

    • Ric M.
      Ric M.

      good luck on the inspection. may it match the luck of your 4.3 mi run

      over 2 years ago Like

    • Pierre M.
      Pierre M.

      Glad you've finally got around to getting some brakes! You never stop!

      over 2 years ago Like

    • Julia M.
      Julia M.

      glad we don't do those here in Iowa! - inspections that is....running? YES!

      over 2 years ago Like

    • Dennis S.
      Dennis S.

      Well done James, hope the cars ok! :-)

      over 2 years ago Like

  8. RUN
    good Short loop 4.07 mi 00:47 11:33 pace

    Short one today. Heading to the gym later. Off to a yearly community yard sale now!

  9. RUN
    good Hill repeats 2.18 mi

    Distance includes the mile warm up, hill repeats and the cool down walk after. Just getting back in to these so I only did four hill repeats. Was able to almost get under a 10 min/mile pace by th... read more

  10. RUN
    great Easy stroll 5.1 mi 01:01 12:02 pace

    Much cooler weather this morning so I downshifted to an easy stroll.

  11. Shared Photo

  12. RUN
    3.36 mi 00:34 10:00 pace

    Hotter than a forest fire in Hades this morning but I got it done! Even better every mile segment was faster than the one before it!

  13. RUN
    great End of the week 4.31 mi 00:47 10:52 pace

    Hottest morning run all week but with the help of a 50:20 Galloway run/walk I managed the fastest pace all week! Have a great weekend folks!

  14. RUN
    good Swamp thang 7.27 mi 01:26 11:53 pace

    You know it's humid when your tee shirt makes an audible "thud" when it hits the bottom of the clothes basket!

  15. RUN
    great Home loop 10.12 mi 01:54 11:13 pace

    Last run of summer vacation 2016! Blue skies, a nice breeze and 66 degrees at the start. Hard to beat!

  16. RUN
    great Home loop 6.86 mi 01:26 12:32 pace

    Another hot and sticky one this morning so I eased up on the pace. Felt great but I was a sweaty mess when I was finished.

  17. RUN
    great Home loop 4.49 mi 00:49 10:50 pace

    First run after returning home from Chicago and first one at home in my new age group. Hot and humid one. Felt like Vermont! Yup...that's going to be my go to comment for a hot day. ;-)

  18. RUN
    great Birthday run 10.33 mi 02:36 15:03 pace

    Ran the first 6-ish miles out to Navy Pier and then back when I caught my wife. We did a run/walk at her pace the 4 or so miles back to the start/finish area. First run in Chicago. First run by ... read more

  19. RUN
    great Bell lap for the 40s 10.14 mi 01:59 11:46 pace

    My last run in my 40s is in the books!

  20. RUN
    good Second to last run in my 40s 6.48 mi 01:17 11:50 pace

    Turn the big 5-0 on Tuesday so this was my second to last run in my 40s. Work tomorrow and then the last one will be on Sunday. Monday morning I'm on a plane headed to Chicago and a three da... read more