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  1. RUN
    great 20 mi 04:12 12:35 pace

    It was so tough but I feel awesome!! 2 more weeks and it's time for Chicago!

  2. RUN
    great Snapper-Beach-Town-Snapper 3.86 mi 00:42 10:51 pace

    another gorgeous cape run.

  3. RUN
    Snapper - Beach - Snapper 3.01 mi 00:32 10:32 pace

    Sea level is the best!

  4. RUN
    great 3 mi 00:32 10:44 pace

    Nice fast run

  5. RUN
    great 6.06 mi 01:06 10:57 pace

    great run

  6. RUN
    good 18.1 mi 03:39 12:04 pace

    longest run i've ever done! feeling good about this one.

  7. RUN
    great 2 mi 00:22 11:03 pace

    turned out to be a really tough week - sick & exhausted, wasn't able to get my runs in. I have a really tight calf that's been hurting - did 2 today and felt great. Will do my long ru... read more

  8. RUN
    good 16 mi 03:17 12:19 pace

    a brutal long run - marathon is 6 weeks away! 18 next week, 20 after that and so on. i need to keep up with my midweek runs so this isn't so brutal. the last few weeks have been hectic but thi... read more

  9. RUN
    great 15.1 mi 03:05 12:15 pace

    Really proud of myself for getting this done today. Finally feeling good about my training - broke through a mental block to get this done. 7 weeks until the marathon!

  10. VELO
    alright 3.65 mi 00:30 7.3mph pace

    long run tomorrow - missed some runs the past week, needed to do something small today and will get moving tomorrow!

  11. RUN
    good 1 mi 00:11:36 11:35 pace

    been a few days since i've run due to traveling- feeling out of sorts, need to get back into ASAP - got a big long run this weekend.