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  • 3 miles
  • 00:31 time
  • 387 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1 mi 00:10:48 10:48 pace

    day 31

  2. RUN
    great 1 mi 00:10:32 10:31 pace

    DAY 30!!

  3. RUN
    great 1 mi 00:10:05 10:05 pace

    day 29

  4. RUN
    great 3 mi 00:32 10:39 pace

    day 28!

  5. RUN
    great 1 mi 00:10:35 10:35 pace

    Day 26!

  6. RUN
    great 1 mi 00:10:51 10:50 pace

    Day 25!

  7. RUN
    great 1 mi 00:10:35 10:35 pace

    day 24

  8. RUN
    great 1 mi 00:10:35 10:35 pace

    long day but needed to get my mile for my streak - day 23

  9. swim
    great 800 m 00:18 35:50 pace

    felt great in the pool today- been a week since i got in because of the cold weather here. it was nice this morning.

  10. VELO
    good 1.51 mi 00:10:00 9.1mph pace

    slow bike to get moving before run & swim

  11. RUN
    great 3 mi 00:33 10:50 pace

    day 21 of my streak!

  12. RUN
    great 1 mi 00:10:36 10:35 pace

    3 degrees out- only had time for one quick mile. Day 17 ✔️

  13. RUN
    great 1 mi 00:10:33 10:33 pace

    Day 16 of Run Streak. Trying to get to one month - 10/27-11/27!

  14. RUN
    great 3 mi 00:32 10:48 pace

    Great early morning run with the dog.