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  • 8 miles
  • 01:13 time
  • 947 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4.5 mi 00:44 09:51 pace

    excellent morning run with my dad!

  2. RUN
    great 3.1 mi 00:29 09:28 pace

    great run down the shore!

  3. RUN
    great 4.72 mi 00:46 09:40 pace

    birthday run!

  4. RUN
    great 3 mi 00:28 09:20 pace

    Beautiful prospect park morning. Short one before pancake breakfast for bf's birthday!

  5. RUN
    great 3 mi 00:28 09:15 pace

    brisk morning run to start the day off right!

  6. RUN
    great 4.44 mi 01:01 13:48 pace

    went on a great speed walk/run with my friend that's starting to run! beautiful day.

  7. RUN
    good 3 mi 00:29 09:38 pace

    nice early morning run

  8. FIT
    good 00:10:00

    cybex machine

  9. RUN
    alright 2 mi 00:20 10:05 pace

    first run back after being a week off from half marathon/being sick.

  10. RUN
    great Marin Half Marathon! 13.1 mi 02:14 10:14 pace

    Great race at McNears Beach and China State Park in Northern California! First 6 miles were on the road and the next 7 were through the trails. Most beautiful run I've ever done! And the hardest.