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  • 12 miles
  • 02:14 time
  • 1503 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 3 mi 00:33 10:53 pace

    Second run of the day! This one was much better than the morning 3 miler.

  2. RUN
    great 6 mi 01:06 11:04 pace

    Nice treadmill run. Needed a good workout after the half marathon! Feeling good about my training again

  3. RUN
    blah dog days of summer half marathon 13.1 mi 02:48 12:48 pace

    did a half marathon today in 90 degree heat, NO SHADE, on a running/biking path. it was so brutal. i was doing great until i hit mile 8 and totally bonked. had to run/walk the rest of it - hence th... read more

  4. RUN
    great 4 mi 00:45 11:19 pace

    A good easy paced treadmill run. Ran hard yesterday and need to keep the momentum going today but not over do it.

  5. RUN
    great 6.14 mi 01:08 10:59 pace

    Awesome morning treadmill run. Feeling great! Pushed myself out of bed and really glad I got it done.

  6. RUN
    good 7 mi 01:18 11:08 pace

    been a tough week for me to stay motivated - didn't make my weekly mileage goal but did get a long run in. glad i could do this! i feel motivated to hit my running goals this coming week.

  7. RUN
    blah 1 mi 00:11:31 11:31 pace

    had some trouble getting motivated this week.

  8. RUN
    great 10.18 mi 01:58 11:37 pace

    a hot hot long run.

  9. RUN
    great 3 mi 00:32 10:46 pace

    evening treadmill run. could have gone longer but have my long run in the AM.

  10. RUN
    great 3 mi 00:33 10:54 pace

    a much better treadmill run than yesterday.

  11. RUN
    alright 3 mi 00:34 11:22 pace

    Morning treadmill run. Back from vacation- getting into the groove again.

  12. RUN
    great 9.21 mi 01:43 11:13 pace

    HOT HOT RUN on the jersey shore. lots of dodging people on the boardwalk but a nice long run.

  13. RUN
    great SL 3.3 loop 3.3 mi 00:34 10:17 pace

    Awesome first run down the shore!

  14. RUN
    good 3.81 mi 00:43 11:14 pace

    A slow run on the treadmill- very tired after business trip (got home last night) but I needed to do my run to complete my 100 mile goal! I set out to run 100 miles between 5/20-6/26 (5 weeks &... read more

  15. RUN
    great 4 mi 00:42 10:30 pace

    Another great treadmill run on business trip.

  16. RUN
    great 3 mi 00:31 10:13 pace

    Always faster outside of Denver. Fast treadmill run before work while on business trip.