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  • 4 miles
  • 00:44 time
  • 497 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 15.1 mi 03:05 12:15 pace

    Really proud of myself for getting this done today. Finally feeling good about my training - broke through a mental block to get this done. 7 weeks until the marathon!

  2. VELO
    alright 3.65 mi 00:30 7.3mph pace

    long run tomorrow - missed some runs the past week, needed to do something small today and will get moving tomorrow!

  3. RUN
    good 1 mi 00:11:36 11:35 pace

    been a few days since i've run due to traveling- feeling out of sorts, need to get back into ASAP - got a big long run this weekend.

  4. RUN
    blah 10 mi 01:56 11:33 pace

    a really hard 10 miler. my muscles were totally fatigued from the past few days. need to spread out my runs and not do them all at the end of the week. glad i got it in though.

  5. RUN
    alright 3 mi 00:35 11:42 pace

    Heavy legs from last nights run..

  6. RUN
    great 7 mi 01:18 11:08 pace

    friday night run. pretty impressed i could get this done at this time of day.

  7. RUN
    good 3 mi 00:34 11:21 pace

    a slow 3 miler.

  8. FIT
    3 mi

    Boulder hike

  9. RUN
    great 12 mi 02:20 11:39 pace

    Such a great long run today! Did it on the treadmill because of the heat and wanted to regulate my pace. i am so happy about this run - feeling good about my training! ended the week strong.

  10. VELO
    good 7.35 mi 00:50 8.8mph pace

    slow bike for XT day

  11. RUN
    great 3 mi 00:33 10:53 pace

    Second run of the day! This one was much better than the morning 3 miler.

  12. RUN
    great 6 mi 01:06 11:04 pace

    Nice treadmill run. Needed a good workout after the half marathon! Feeling good about my training again

  13. RUN
    blah dog days of summer half marathon 13.1 mi 02:48 12:48 pace

    did a half marathon today in 90 degree heat, NO SHADE, on a running/biking path. it was so brutal. i was doing great until i hit mile 8 and totally bonked. had to run/walk the rest of it - hence th... read more