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Richard logged 2452 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT

    Warm up - 5 min treadmill
    Dynamic stretches

    Dips (3 sets, 10 reps),

    Pull ups (3 sets, 10 reps),

    Dumbbell inclined chest press (3 sets, 10 reps, 30lbs),

    Dumbbell row (3 sets, 10 reps, 40 lbs... read more

  2. RUN
    great 26.58 mi 04:07 09:16 pace

    Wet and chafed. But beautiful run.