- Site:
- http://millcityrunner.com
- Miles:
- 1366 total / 108 in 2013
- Goal:
Lose 92 lbs and run a marathon...
Rob Montgomery ran: Much easier on the jo...
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- 3 miles
- 00:41 time
- 13:03 pace
- 503 calories
- details


Nice run on the mill.
12 months ago • Like