Rob
New shoes aren't working out so well. On a positive side of things though the weather was fantastic. Such a nice day out!
- Site:
- http://millcityrunner.com
- Miles:
- 1366 total / 108 in 2013
- Goal:
Lose 92 lbs and run a marathon...
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Rob logged 1366 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
alright Vandenberg Esplanade 3.13 mi 00:45 14:16 pace
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RUN
good Run to Marshalls 2.01 mi 00:28 13:42 pace
Ran to Marshalls to see if they sold any UnderArmour gear. The answer was no, haha.
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VELO
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walk
great Took the dog for a walk. 1.57 mi 00:32 20:23 pace
I don't walk my dog nearly enough and decided to start taking her on daily, or every other day walks. I need to get her in shape though because she was getting tired after a little more than a... read more
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RUN
good Slow Neighborhood Trot 2.12 mi 00:30 14:12 pace
My weight has shot up to 260. Need to get that scale moving in the right direction!
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RUN
good Run For Boston 3.13 mi 00:45 14:14 pace
Wanted to do one mile for each victim that was killed at the Boston Marathon. This tragedy hit a little too close to home. My wife works in Boston and I could have very easily taken my son to the r... read more
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RUN
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RUN
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Excellent intervals!!
about 1 month ago • Like
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RUN
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RUN
- RUN
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FIT
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FIT
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Good work!
3 months ago • Like
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walk
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walk
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FIT
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FIT
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walk
great Treadmill Walk 1 mi 00:19 19:22 pace
Taking a small break from running while I am losing weight. The more I run, the more I eat, the more the scale stays the same. Doing lighter intensity workouts for a bit to see if my hunger level g... read more
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That happens with me as well.
3 months ago • Like
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smart idea...it is Very Hard to lose alot of weight when running a lot. Weight training will get you a lot further with weight loss! I find when I ease off on the running between races I lose a little weight too. Lift weights, cut carbs with exception of fruit/veg, and increase protein. You Can Do This!!
3 months ago • Like
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FIT
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Nice miles Rob!!
3 months ago • Like
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Rob
Good job rob!
19 days ago • Like
I hate that!! ugh...hope a trade in will fix that!
19 days ago • Like
Sorry to hear about the new shoes. You may need to take them back. Glad you could enjoy the great weather.
19 days ago • Like
Sorry the shoes aren't better for you! Great job on the run though. I'm glad to see you are having better weather!
19 days ago • Like