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Rob logged 1381 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    great Lunch Walk 1.04 mi 00:19 18:32 pace

    , 57 °F, 14mph WNW, 51%

  2. RUN
    good 1.17 mi 00:20 17:19 pace

    First run in a VERY long time. I've walked miles faster than this in the past. I'm very out of shape. Had to start somewhere though.

    • Rita D.
      Rita D.

      Gotta start somewhere is right Rob!! Still went a lot faster than those peeps sitting on the couch bud!

      over 4 years ago Like

    • Mike M.

      It is a great start, one day at a time!

      over 4 years ago Like

  3. RUN
    alright 2.57 mi 00:40 15:34 pace

    First time running in quite some time. It's amazing how quickly one can get out of shape. I did SLOW jog/walk intervals of only one minute each and was exhausted, haha.

    Weather: Clouds

    • Rita D.
      Rita D.

      Good job getting back out they Rob! Practice makes perfect!

      about 5 years ago Like

  4. Getting back to it tomorrow. Excited to get back into running. Not sure why I take these running breaks.

  5. RUN
    alright Vandenberg Esplanade 3.13 mi 00:45 14:16 pace

    New shoes aren't working out so well. On a positive side of things though the weather was fantastic. Such a nice day out!

    • Grace A.
      Grace A.

      Good job rob!

      over 5 years ago Like

    • Leane

      I hate that!! ugh...hope a trade in will fix that!

      over 5 years ago Like

    • Carolyn M.

      Sorry to hear about the new shoes. You may need to take them back. Glad you could enjoy the great weather.

      over 5 years ago Like

    • Scott J.
      Scott J.

      Sorry the shoes aren't better for you! Great job on the run though. I'm glad to see you are having better weather!

      over 5 years ago Like

  6. RUN
    good Run to Marshalls 2.01 mi 00:28 13:42 pace

    Ran to Marshalls to see if they sold any UnderArmour gear. The answer was no, haha.

  7. walk
    great Took the dog for a walk. 1.57 mi 00:32 20:23 pace

    I don't walk my dog nearly enough and decided to start taking her on daily, or every other day walks. I need to get her in shape though because she was getting tired after a little more than a... read more

  8. RUN
    good Slow Neighborhood Trot 2.12 mi 00:30 14:12 pace

    My weight has shot up to 260. Need to get that scale moving in the right direction!

    • Leane

      that run was a start in the right direction Rob!! keep it up!

      over 5 years ago Like

    • Scott J.
      Scott J.

      Great job getting back to it Rob!! Stay strong!

      over 5 years ago Like

    • Brad G.
      Brad G.

      Sounds like something must be wrong with the scale :)

      over 5 years ago Like

    • Carolyn M.

      Totally understand that. Nice trot to get it going!

      over 5 years ago Like

  9. RUN
    good Run For Boston 3.13 mi 00:45 14:14 pace

    Wanted to do one mile for each victim that was killed at the Boston Marathon. This tragedy hit a little too close to home. My wife works in Boston and I could have very easily taken my son to the r... read more

  10. RUN
    great Treadmill Run 2.24 mi 00:30 13:23 pace

    Only my second run of the month. Yikes...

  11. RUN
    good Treadmill 1.1 mi 00:15:00 13:38 pace

    First time running in quite a while.