Site:
http://ryan.mcgeary.org
Miles:
1110 total / 0 in 2012
Goal:

Short Term: <strike>Nation's Triathlon (Olympic Distance)</strike> Long Term: Qualify and race in Escape from Alcatraz Triathlon

Ryan Mcgeary swam: Straight, non-stop sh...

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  • 2 miles
  • 00:45 time
  • 22:19 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Escape from Alcatraz Challenge 3218.69 m 00:45 22:19 pace

Straight, non-stop short-course meter outdoor pool swim, 129 lengths. I wanted to get an entry in for Chio's Escape from Alcatraz Challenge, but I also wanted to prepare myself for a comfortable, smooth pace in my triathlon next weekend The goal is to come out of the 1 mile swim still feeling fresh for the bike. Unlikely, but the goal.

over 2 years ago

Weather
Calories
530
  • Chio
    Chio Congrats
    Chio Congrats:

    You've escaped from Alcatraz!

    over 2 years ago

  • Chio
    Chio
    Chio

    woo hoo! i'm glad your time registered... even though it means you bumped me off the top ;) good luck next weekend!

    over 2 years ago • Like