Site:
http://ryan.mcgeary.org
Miles:
1110 total / 0 in 2012
Goal:

Short Term: <strike>Nation's Triathlon (Olympic Distance)</strike> Long Term: Qualify and race in Escape from Alcatraz Triathlon

Ryan Mcgeary ran: 2 mile run (8:16, 8:1...

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  • 4 miles
  • 00:44 time
  • 09:41 pace
  • 763 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good BizConf Beach Run 4.49 mi 00:44 09:41 pace

2 mile run (8:16, 8:17)
0.3 mile walk
1 mile run (8:41)
0.2 mile walk
1 mile run (9:07) (whoops, heat got to me)

almost 2 years ago

Calories
763