Site:
http://ryan.mcgeary.org
Miles:
1110 total / 0 in 2012
Goal:

Short Term: <strike>Nation's Triathlon (Olympic Distance)</strike> Long Term: Qualify and race in Escape from Alcatraz Triathlon

Ryan Mcgeary ran: My right calf cramped...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:24 time
  • 07:52 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Philly Sprint Triathlon 3.1 mi 00:24 07:52 pace

My right calf cramped at the start after the bike transition, but it worked itself out after the first quarter mile. Ranked 258 out of 1436 runners. Running in the sun felt horrible. The shade and water stations were awesome. I need to work on my running speed.

over 2 years ago

Calories
311