Ryan
2 mile run (8:16, 8:17)
0.3 mile walk
1 mile run (8:41)
0.2 mile walk
1 mile run (9:07) (whoops, heat got to me)
- Site:
- http://ryan.mcgeary.org
- Miles:
- 1110 total / 0 in 2013
- Goal:
Short Term: <strike>Nation's Triathlon (Olympic Distance)</strike> Long Term: Qualify and race in Escape from Alcatraz Triathlon
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Ryan logged 1110 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good BizConf Beach Run 4.49 mi 00:44 09:41 pace
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RUN
good Dog Days Triathlon 3.1 mi 00:26 08:14 pace
I apparently bruised my knee during the crash earlier, so I went a little easy on it to make sure I was okay during the run, but overall, the run felt easy. I'm not sure if that was because I... read more
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swim
good Dog Days Triathlon 400 m 00:05:22 21:35 pace
Felt good for the first half, but tightened up unexpectedly during the second half. Second fastest swim overall. Second fastest T1 transition overall.
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This helmet saved me a trip to the emergency room today. I bit it hard on the bike dismount during this morning's triathlon. Still finished the race and somehow managed to win my age group. ... read more
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VELO
injured Dog Days Triathlon 12.13 mi 00:37 19.7mph pace
Two loop course. Everything was great until the dismount. Flying dutchman, weight on left side of bike, then WHAM! I don't know what happened, but I bit it hard. Bruised and scraped, I man... read more
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swim
good Warm-up 400 m 00:08:00 32:11 pace
An easy warm-up in the warmer-than-air water while waiting for the triathlon to start.
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VELO
good Quick Gleedsville Out-n-back 9.87 mi 00:33 18.1mph pace
Big gear on the way out. Small gear on the way back. Windy ride this morning.
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RUN
good Neighborhood 5k 3.1 mi 00:25 07:57 pace
Humid! Last mile felt heavy.
7:50, 8:00, 8:05, 0:44 (7:23) -
swim
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swim
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RUN
blah Brick: Part 2 6 mi 00:57 09:31 pace
The first 4 miles were pretty strong considering this was just after a good bike ride and the heat was increasing, but I hit a wall as soon as my planned water-fountain break found the fountain to ... read more
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VELO
good Brick: To Purcelleville and Back 25.24 mi 01:27 17.5mph pace
Relatively easy ride, mostly on the W&OD trail. Started at 6am to avoid the heat, but the heat came on quickly.
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RUN
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VELO
great Gleedsville Out-n-back 12.18 mi 00:41 18.0mph pace
I think this was my fastest pace for this rolling hill route to date. Big gear only.
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swim
great Indoor SCY 3200 yd 01:00 33:00 pace
16 200s:
6x200 free
4x200 (r,l,d,k,s) (IM order)
2x200 (125 pace, :05 rest, 50 fast, :05 rest, 25 sprint)
1x200 easy
1x200 pace
1x200 sprint
1x200 easy -
walk
good Catoctin Mountain Hike 2.71 mi 01:40
Tough hike with a 40lbs of supplies and a 2yo on your back.
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VELO
good Hot quickie 7.05 mi 00:25 17.3mph pace
Short on time; just wanted to get the legs moving. Rolling hills, tried to keep the pace up.
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RUN
good New Neighborhood Out-n-Back 4.5 mi 00:39 08:35 pace
I was planning this route to be about 5 miles, but I'm kind of glad it was only 4.5. I took a brief un-clocked rest around mile 2.5 then finished remainder.
8:19, 8:26, 9:01, 8:44, 8:17 (4:09)
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RUN
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VELO
Ryan
Glad to hear everything is ok. Congrats on the age group win. Where was this race?
almost 3 years ago • Like
so glad to hear you're okay and pulled off an age group win after your fall. take care!
almost 3 years ago • Like
Mike, The race was in Broadlands (Ashburn, VA).
almost 3 years ago • Like
Congrats on the win! I'm amazed how many riders I see without helmets...just not worth it.
almost 3 years ago • Like