Site:
http://agirlnamedriley.blogspot.com
Miles:
460 total / 89 in 2012
Goal:

Summer Goal: Run the NH seacoast (18 miles) Ultimate Goal: Boston Marathon 2013

Riley F. ran: Legs felt fine for th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:38 time
  • 10:49 pace
  • 432 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mz%7begpoiql%40jp%40%5df%40i%7ecsal%40j%40r%40%60azh%40pr%40tl%40%5c%5e%60ar%40xb%7e%40l%40%5e%60ahat%40p%40lpxl%40tzaffa%3frbnnb%5ct%40v%40l%40%60aladc%60fr%40%7cb%5c%7eajaj%40v%40ph%40%40%5cc%7efwafcu%40r%40a%40l%40k%40r%5b%60%40%7b%40%60%40gbl%40agja%40l%5dta%40%7e%40malbqc%5e%7d%40n%40udn%40%7bcz_a%60%40y%40jeehnbsclbybfeoffa_abbca%7cbman%40i%40vq%40t%7datc%7burab%40jg%7ebpgjbd%40xnzjb%40xchpz%7e%40b%40z%40v%40z%40%7eanajan%40r%40xzfbj%60bh%40ftacl%40%3f%60azhar%40jb%7eaxb%60bv%40t%40fbbczdfdpcvcxatazczbpbpa%7edtb%60ax%5e_cx%40igh%40cd  
injured To Hannaford 3.47 mi 00:38 10:49 pace

Legs felt fine for the first 10 minutes then knees started to really hurt. I have no idea what's going on. I think I'm just going to spin for the next week or so.

5 months ago

Calories
432