Kind of a sporadic route, but it was perfect out for a run. Ran into Miguel too! :P
- Site:
- http://fickface.blogspot.com
- Miles:
- 392 total / 22 in 2012
- Goal:
Just trying to keep in shape! Having a nice beach body wouldn't hurt either. ;)
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Riley logged 392 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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RUN
good Lyons/Around Auburndale 3.09 mi
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good Pawtuckaway Entrance 2.78 mi 00:26 09:29 pace
With Matt and the dogs. SO COLD, but felt good :)
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Twas very cold! nice work :)
about 1 month ago • Like
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RUN
good Treadmill 2 mi 00:17 08:37 pace
Not bad for not sleeping since Monday night. Almost fell off the treadmill though, haha.
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RUN
alright Meindl Rd 2.27 mi 00:23 10:13 pace
Fartlek run... on NH hills. 10x15s. Knee felt great until the cool down. Weather was great for running, though!
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alright Figure Four 1.36 mi 00:14:47 10:53 pace
Knee was a little sore towards the end of it, but it's definitely better than what it's been for the last few weeks!
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FIT
good 6.23 mi
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injured To Hannaford 3.47 mi 00:38 10:49 pace
Legs felt fine for the first 10 minutes then knees started to really hurt. I have no idea what's going on. I think I'm just going to spin for the next week or so.
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good 11.13 mi 00:43 03:49 pace
Wanted to give my knees a little rest from running. Felt great on my legs but SO boring!
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RUN
injured Centre Street 5.51 mi
With Solange. Legs felt better than normal on the way out, but one the way back they really started to give me problems again. So annoying!
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injured 1000m Repeats 3.8 mi
Knees and hamstrings still killing me. Was really painful to run. Going back to the trainer tomorrow.
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blah Centre Street 5.51 mi
With Aren and Meaghan. Took it nice and slow, we were all dehydrated and sore from the meet Yesterday.
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Riley
=]]
17 days ago • Like