Rachel
Humid. A bird flew out of a gutter and into my ankle... I totally freaked out and had a panic attack mid-run.
- Miles:
- 1590 total / 402 in 2013
- Goal:
a sub 2:00 Half Marathon
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Entries
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RUN
good CWAC 4.12 mi 00:41 09:56 pace
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swim
good CWAC 600 yd 00:18 52:48 pace
sleepy. Concentrated on not swinging that right arm. 100 yard warm up. 2 x 250.
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RUN
good 2.39 mi 00:23 09:33 pace
Humid but cool. Lost in my thoughts and missed the turn to make it a full 3 miles.
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VELO
good Rumors crew 19.65 mi 01:31 13.0mph pace
Legs were tired by the end. Fell and knocked the chain off. The bike started making a funny clicking noise and not shifting right after that.
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RUN
good Strawberry Festival loop 3.11 mi 00:29 09:18 pace
It was hot. My goal was the first two miles under 9 min pace.
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swim
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RUN
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swim
good CWAC 500 yd 00:20 70:23 pace
sore from biking last night. 4 x 50s, 2 x 100s, 2 x 50s as fast as I could go-- 47 seconds, 53 seconds.
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VELO
good Rumors crew 20 mi 01:40 12.0mph pace
was forced to ride with the "experienced" group. I kept up but my legs feel like jello.
- RUN
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swim
alright CWAC 600 yd 00:30 88:00 pace
attempted to sprint 50's for 500 yards followed by 100 yards of kick board only. Sprints were right around 50 secs.
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RUN
good Nike Women's Half in DC 13.24 mi 02:04 09:21 pace
Legs were a little heavy heading in. We started in the back of the corral and were trying to catch up to the 2:00 pacer and only saw them once on a course loop. I just couldn't chase a pacer a... read more
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Congrats:
Congrats!
25 days ago
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Nice! I want your bling. Congrats!
25 days ago • Like
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Great Performance:
Congrats, looked like a nice race and a sweet necklace!
25 days ago
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Congrats:
you rocked it!! wear that bling with pride!
25 days ago
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RUN
good 4.2 mi 00:40 09:31 pace
1 mile on the indoor track, then stair workout, 1 mile on the track, with a 1.2 mile run around the park to finish. Legs feel heavy from Monday. No bueno.
- VELO
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RUN
good CWAC to Fest Halle and down 7... 4.19 mi 00:39 09:24 pace
Hot. Humid. And Semi-raining. Generally pretty miserable. First 2 miles were at an 8:40 pace.
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RUN
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RUN
great Strawberry Festival 5K loop 3.11 mi 00:26 08:28 pace
Was supposed to be a recovery run, but running fast felt good, so I went with it. After a month of crappy runs, this was much needed. Splits were 8:25, 8:19, 8:38.
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RUN
FestHalle to HS to East to Main 9.19 mi 01:32 10:01 pace
I got it done. It wasn't terrible, but it wasn't amazing either. Solo, 5AM run. Gorgeous sunrise. Still trying to shake the running funk I am in.
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Nice Job:
way to get it done!! you'll shake it soon :)
about 1 month ago
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Thanks Mary! I'm trying.. I hope I haven't thrown away the sub 2 hour with my moping. :(
about 1 month ago • Like
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RUN
CWAC to Catholic Cemetery dow... 5.47 mi 00:53 09:40 pace
HOT. Hills in the heat is no fun. Another run in the Kinvara... ZERO problems.
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VELO
great Spin 15 mi 00:45 20.0mph pace
I love Tammy's class! Excellent combination of runs, hops, slides, and hills.
I would have too! Once I swear I jumped a foot high bc I saw a snake lol
about 15 hours ago • Like