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Rachel logged 2513 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Festhalle 6.65 mi 01:16 11:27 pace

    Attempted long run, but after speed work yesterday, my legs were toast. Between the humidity and my cold, it was extremely hard to breathe.

  2. RUN
    alright TM- Speedwork 6.01 mi 00:57 09:25 pace

    Speed work- 1.5 mile w/u. 6 x .25 @7:47, .25 @8:34, 1.5 mile c/d. I have a head cold, and this was my first run all week, but I think it went okay. I felt like a Clydesdale clomping on the treadmil... read more

  3. RUN
    great St Bernard Trails 5.54 mi 01:10 12:41 pace

    Awesome time running the trails with JoAnn, Cassie, and Kasey... I think I'm drinking the trail running Kool Aid.

  4. RUN
    blah Trak Shak Run 4.71 mi 00:50 10:33 pace

    Hot evening run with Meredith and Brooke.. pretty to run through Homewood, but I am not acclimated to the heat.

  5. RUN
    good Festhalle 5.43 mi 00:56 10:17 pace

    4:30am run...Legs were a tad tired, but was a great run with Meredith where we just had a major bitch-fest about everything.

  6. RUN
    great O Henry's Recovery Run 4.78 mi 00:48 10:05 pace

    Nice and easy recovery run from O'Henry's. Perfect temps and great company.

  7. RUN
    great St Bernard Trail 5K 3.1 mi 00:30 09:42 pace

    Second trail run ever. I forgot to stop my watch after crossing the finish, so I know I finished under 30. Had a great time out there on the trails in the pouring rain.. Enjoyed having a fight to t... read more

  8. RUN
    alright Speed work 5.06 mi 00:47 09:18 pace

    1 mile w/u with 3 x 400's @ 7:37 with 200 active recovery. 1 mile @ 8:15 followed by another set of 400's and a 1 mile c/d. Pretty sure I didn't come close to hitting the pace on the... read more

  9. RUN
    good CWAC 4.21 mi 00:43 10:14 pace

    Humid and muggy run after I dropped the girls at school... I'm still not that great with mentally mapping distances from here.

  10. RUN
    great Strawberry Festival 5K 3.14 mi 00:27 08:33 pace

    5K PR. A little muggy, but overall I felt good the entire race. Tried to concentrate on trying to get comfortable with being uncomfortable. Had a few mental hiccups, and I could see the clock ticki... read more

  11. RUN
    great Speedwork 5.3 mi 00:48 08:59 pace

    Speedwork session- 1 mile w/u. 4 x 800m @ 8:37, 400m @ 8:13. 1 mile c/d. Beautiful morning for a run!

  12. RUN
    good Festhalle 4.13 mi 00:43 10:22 pace

    Ran to the gym, did a HIIT class, and ran back.

  13. RUN
    great Festhalle 5.66 mi 00:55 09:42 pace

    Morning run with the 4:30 crew.. a little faster than supposed to be, but felt great.

  14. RUN
    good Long Run 7.89 mi 01:20 10:05 pace

    Legs were a little tired after yesterday's speedwork, but otherwise I felt good.

  15. RUN
    good Speedwork 5.01 mi 00:48 09:34 pace

    1 mile warm up, 3 x 1 mile repeats at 7:51 pace with 2:00 minute recovery jog, 1 mile cool down. Did not hit my paces, but it felt good to try! Fastest mile ever at 8:08.

  16. RUN
    good CWAC 3.22 mi 00:32 09:56 pace

    Hot. First run since Saturday.

  17. RUN
    alright Festhalle Long Run 8.6 mi 01:39 11:33 pace

    Terrible run.. my legs are shot after yesterdays weights. Not motivated either. I looked like a newborn calf getting used to it's legs... glad I didn't pass any other runners!

  18. RUN
    blah speedwork 4.89 mi 00:48 09:48 pace

    Speedwork session at the track.. run the straights, recover on the curves. Way to hot for this today. Garmin lost my run.... again.

  19. RUN
    alright Festhalle 5.06 mi 00:50 09:54 pace

    First run of my 30's... I felt like a sloth after all the eating this weekend.

  20. RUN
    great Statue 2 Statue Backwards 9.51 mi 01:46 11:08 pace

    Last long run in my 20's--ran Statue to Statue backwards with the BUTS (Birmingham Ultra Trail Society). Great run with great company. I like these guys... they walk the hills. Meant to volunt... read more