Rob
Went pretty good, new skates continue to perform well. No drills today, just skating. Did 5 minutes warm up and cool down on the treadmill, in addition to 5 minutes on the lateral machine.
Heart... read more
- Site:
- http://www.underwatersamurai.com
- Miles:
- 438 total / 0 in 2016
- Goal:
Long Distance swimming -- including the Channel Islands swim
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Rob logged 438 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
good Skate with some extra cardio ... 6 mi 00:26 04:19 pace
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FIT
good Skating and Drills 4 mi 00:30 07:30 pace
Got new skates last night -- SEBA boots with 3x110mm wheels. Extremely smooth. Took them out this morning to break them in with a short 4 mile skate and a few drills.
Did a mile walk on the trea... read more
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FIT
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FIT
good Run-Bike-Run 14 mi 01:00 04:17 pace
Ran to the gym, 30 minute bike, quick chest workout, ran back.
- FIT
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swim
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swim
great Red River of the North 2 mi 00:28 14:00 pace
Fam swim on the Red River in prep for the #endwet. Nice current pushing us along on this section of the river.
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swim
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swim
great My House 2.5 mi 00:59 23:24 pace
Nice, relaxing 2.5 mile swim. Keeping it loose for the Red River!
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swim
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swim
alright 24 Hr Fitness Pool 7.3 mi 03:09 25:53 pace
Everything went fine, it's just that I totally lost focus at the 7 mile mark. The planned swim for today was 13 miles and I just couldn't look at the black line any longer. First time t... read more
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swim
great At My F#$ING House! 3 mi 01:13 24:29 pace
Couldn't get to the pool today, so I swam my miles in my backyard lap pool (20 yds) once everyone was asleep. It was awesome!
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swim
good 24Hr Fitness Pool 11 mi 04:53 26:36 pace
Solid swim today, felt strong all the way through. The pace of miles 1-5 was almost identical to miles 6-10 -- very consistent. The last mile, as always, was difficult, but not as difficult as th... read more
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You're an Inspiration:
You must dream of the block line!
over 3 years ago
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swim
good 24Hr Fitness 2 mi 01:00 30:00 pace
Just running drills, no big deal. Swam the first mile, then kicked half mile and did one arm pulls for the second half.
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swim
great Cal Lutheran Pool 5 mi 02:02 24:19 pace
Really strong swim -- nearly sprinted the last mile. This is the fastest time I've posted at this distance while swimming solo.
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swim
good 24Hr Fitness 9 mi 03:52 25:46 pace
Tough swim. Felt good through mile 7, then things started to degrade quickly. The last mile was devastating. Pulled through, though.
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swim
tired 24 Hr Fitness 7 mi 03:00 25:38 pace
Went all the way this morning for a full 7 miles non-stop. The last 1,000 yards were absolute hell -- had to switch to backstroke for the final 500 yards because my left shoulder was just on fire.... read more
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swim
great 24hr Fitness Pool 1 mi 00:24 23:37 pace
A fast mile, just to see how it would go. Getting stronger...
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swim
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swim
good 24 Hr Fitness Pool 1 mi 00:50 50:00 pace
Just doing drills and loosening up from yesterday's 5 miler.
Rob
nice work!
almost 3 years ago • Like