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Rob logged 438 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    good Skate with some extra cardio ... 6 mi 00:26 04:19 pace

    Went pretty good, new skates continue to perform well. No drills today, just skating. Did 5 minutes warm up and cool down on the treadmill, in addition to 5 minutes on the lateral machine.

    Heart... read more

  2. FIT
    good Skating and Drills 4 mi 00:30 07:30 pace

    Got new skates last night -- SEBA boots with 3x110mm wheels. Extremely smooth. Took them out this morning to break them in with a short 4 mile skate and a few drills.

    Did a mile walk on the trea... read more

  3. FIT
    good Run-Bike-Run 14 mi 01:00 04:17 pace

    Ran to the gym, 30 minute bike, quick chest workout, ran back.

  4. FIT
    good NBVC 3 mi 01:00 20:00 pace

    OK, after 2.5 months off, it's time to get back into it. Run-Swim-Run today, with a set of pull-ups thrown in for good measure. Swim was 25:24, not too bad considering how weak my shoulders ... read more

  5. swim
    tired Red River of the North 27 mi 07:35 16:51 pace

    Figure I should log in the big swim...

  6. swim
    great Red River of the North 2 mi 00:28 14:00 pace

    Fam swim on the Red River in prep for the #endwet. Nice current pushing us along on this section of the river.

  7. swim
    good Home 2 mi 00:49 24:30 pace

    Keeping it loose before the big swim.

  8. swim
    great My House 2.5 mi 00:59 23:24 pace

    Nice, relaxing 2.5 mile swim. Keeping it loose for the Red River!

  9. swim
    good NBVC Pool 3 mi 01:15 24:59 pace

    Building up for my last long training swim this week!

  10. swim
    alright 24 Hr Fitness Pool 7.3 mi 03:09 25:53 pace

    Everything went fine, it's just that I totally lost focus at the 7 mile mark. The planned swim for today was 13 miles and I just couldn't look at the black line any longer. First time t... read more

  11. swim
    great At My F#$ING House! 3 mi 01:13 24:29 pace

    Couldn't get to the pool today, so I swam my miles in my backyard lap pool (20 yds) once everyone was asleep. It was awesome!

  12. swim
    good 24Hr Fitness Pool 11 mi 04:53 26:36 pace

    Solid swim today, felt strong all the way through. The pace of miles 1-5 was almost identical to miles 6-10 -- very consistent. The last mile, as always, was difficult, but not as difficult as th... read more

    • Stuart B.
      Stuart B. You're an Inspiration
      You're an Inspiration:

      You must dream of the block line!

      over 2 years ago

  13. swim
    good 24Hr Fitness 2 mi 01:00 30:00 pace

    Just running drills, no big deal. Swam the first mile, then kicked half mile and did one arm pulls for the second half.

  14. swim
    great Cal Lutheran Pool 5 mi 02:02 24:19 pace

    Really strong swim -- nearly sprinted the last mile. This is the fastest time I've posted at this distance while swimming solo.

  15. swim
    good 24Hr Fitness 9 mi 03:52 25:46 pace

    Tough swim. Felt good through mile 7, then things started to degrade quickly. The last mile was devastating. Pulled through, though.

  16. swim
    tired 24 Hr Fitness 7 mi 03:00 25:38 pace

    Went all the way this morning for a full 7 miles non-stop. The last 1,000 yards were absolute hell -- had to switch to backstroke for the final 500 yards because my left shoulder was just on fire.... read more

  17. swim
    great 24hr Fitness Pool 1 mi 00:24 23:37 pace

    A fast mile, just to see how it would go. Getting stronger...

  18. swim
    great 24hr Fitness Pool 5100 yd 01:14 25:34 pace

    Pretty good swim.

  19. swim
    good 24 Hr Fitness Pool 1 mi 00:50 50:00 pace

    Just doing drills and loosening up from yesterday's 5 miler.