Rob
Ran to the gym, 30 minute bike, quick chest workout, ran back.
- Site:
- http://www.underwatersamurai.com
- Miles:
- 422 total / 163 in 2013
- Goal:
Long Distance swimming -- including the Channel Islands swim
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Rob logged 422 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
good Run-Bike-Run 14 mi 01:00 04:17 pace
- FIT
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swim
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swim
great Red River of the North 2 mi 00:28 14:00 pace
Fam swim on the Red River in prep for the #endwet. Nice current pushing us along on this section of the river.
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swim
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swim
great My House 2.5 mi 00:59 23:24 pace
Nice, relaxing 2.5 mile swim. Keeping it loose for the Red River!
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swim
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swim
alright 24 Hr Fitness Pool 7.3 mi 03:09 25:53 pace
Everything went fine, it's just that I totally lost focus at the 7 mile mark. The planned swim for today was 13 miles and I just couldn't look at the black line any longer. First time t... read more
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swim
great At My F#$ING House! 3 mi 01:13 24:29 pace
Couldn't get to the pool today, so I swam my miles in my backyard lap pool (20 yds) once everyone was asleep. It was awesome!
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swim
good 24Hr Fitness Pool 11 mi 04:53 26:36 pace
Solid swim today, felt strong all the way through. The pace of miles 1-5 was almost identical to miles 6-10 -- very consistent. The last mile, as always, was difficult, but not as difficult as th... read more
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You're an Inspiration:
You must dream of the block line!
6 months ago
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swim
good 24Hr Fitness 2 mi 01:00 30:00 pace
Just running drills, no big deal. Swam the first mile, then kicked half mile and did one arm pulls for the second half.
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swim
great Cal Lutheran Pool 5 mi 02:02 24:19 pace
Really strong swim -- nearly sprinted the last mile. This is the fastest time I've posted at this distance while swimming solo.
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swim
good 24Hr Fitness 9 mi 03:52 25:46 pace
Tough swim. Felt good through mile 7, then things started to degrade quickly. The last mile was devastating. Pulled through, though.
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swim
tired 24 Hr Fitness 7 mi 03:00 25:38 pace
Went all the way this morning for a full 7 miles non-stop. The last 1,000 yards were absolute hell -- had to switch to backstroke for the final 500 yards because my left shoulder was just on fire.... read more
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swim
great 24hr Fitness Pool 1 mi 00:24 23:37 pace
A fast mile, just to see how it would go. Getting stronger...
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swim
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swim
good 24 Hr Fitness Pool 1 mi 00:50 50:00 pace
Just doing drills and loosening up from yesterday's 5 miler.
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swim
good 24hr Fitness 5 mi 02:05 25:01 pace
First of the Sunday long swims! As it'd been over 6 weeks since I've done this distance, I definitely felt it, but managed to pull through.
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swim
24Hr Fitness Pool 4250 yd 01:02 25:39 pace
Splits were a little better today. Mile 1: 25:05, Mile 2: 24:12, last half 12:41. Working my way back.
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swim
good 24Hr Fitness Pool 3 mi 01:16 25:15 pace
Started hurting at mile 2, thought of @RunWiki and @RichRoll and carried on. Splits were: mile 1 25:47, mile 2 26:00, mile 3 23:58.
nice work!
2 months ago • Like