Rob
Went all the way this morning for a full 7 miles non-stop. The last 1,000 yards were absolute hell -- had to switch to backstroke for the final 500 yards because my left shoulder was just on fire.... read more
- Site:
- http://www.underwatersamurai.com
- Miles:
- 331 total / 72 in 2013
- Goal:
Long Distance swimming -- including the Channel Islands swim
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rob logged 331 miles.
Last workout 11 days ago. Help get them back on track!
Entries
-
swim
tired 24 Hr Fitness 7 mi 03:00 25:38 pace
-
swim
great 24hr Fitness Pool 1 mi 00:24 23:37 pace
A fast mile, just to see how it would go. Getting stronger...
-
swim
-
swim
good 24 Hr Fitness Pool 1 mi 00:50 50:00 pace
Just doing drills and loosening up from yesterday's 5 miler.
-
swim
good 24hr Fitness 5 mi 02:05 25:01 pace
First of the Sunday long swims! As it'd been over 6 weeks since I've done this distance, I definitely felt it, but managed to pull through.
-
swim
24Hr Fitness Pool 4250 yd 01:02 25:39 pace
Splits were a little better today. Mile 1: 25:05, Mile 2: 24:12, last half 12:41. Working my way back.
-
swim
good 24Hr Fitness Pool 3 mi 01:16 25:15 pace
Started hurting at mile 2, thought of @RunWiki and @RichRoll and carried on. Splits were: mile 1 25:47, mile 2 26:00, mile 3 23:58.
-
swim
alright 24 Hr Fitness Pool 2 mi 00:55 27:30 pace
My foot is still bothering me, and I'm not able to use it to push off the wall. Therefore, today's swim adventure was 1000 yds kick with kickboard and a little over 1.5 miles pull with o... read more
-
swim
good 24 Hr Fitness Pool 2500 yd 00:40 28:09 pace
After a three week hiatus due to an injured foot, it was good to be back in the pool. Did a mile swim in 23:17 followed by a half mile of kicking. Also, due to continued hours changes at the base... read more
-
swim
NBVC Pool 5950 yd 01:40 29:34 pace
Swam after work, breaking the swim up into four chunks: 1 mile swim, 1/2 mile kick, 1 mile pull, 1 mile swim. First mile was 24:05.
-
swim
good NBVC Pool 2 mi 00:49 24:37 pace
Quick two miler over lunch, due to reduced pool hours. First mile (swim) was 23:55, secondmile (pull) was 25:20.
-
swim
good NBVC Pool 3 mi 01:15 24:56 pace
Round two in today's massive 10 miler! I'm not gonna lie -- the third mile was tough. I felt like I was barely moving, but I was, miraculously, still on pace. Round 3 coming up!
-
swim
-
swim
good NBVC Pool 4 mi 01:39 24:39 pace
The first 4 miles in today's grueling 10 mile challenge! Felt pretty good.
-
swim
good NBVC Pool 5 mi 02:02 24:19 pace
Did this one solo, as my long swim partner was not availalbe. Good swim, strong pace. I tried to speed it up around mile 2.5, but think that may have been premature as mile 4 was pretty tough.
-
swim
good NBVC Pool 3.5 mi 01:40 28:34 pace
Focused on technique today with a mile swim, half mile kick, mile pull and another mile swim to close it out. Relaxed pace, just cruising along. Both swims were on 25:30 mile pace.
- swim
-
swim
good NBVC Pool 4250 yd 01:05 26:55 pace
First day back in my regular pool after it had been closed for two weeks. Felt good to be back. Swam a mile, kicked a half mile, pulled the last mile. First mile split was 25:05.
- swim
-
swim
good NBVC Pool 3 mi 01:14 24:44 pace
Phase 3 went surprisingly smooth -- less complications than the #swim over lunch. Was pretty tired by the end... One day, nine miles.
your a stud!
3 months ago