Miles:
8242 total / 641 in 2012
Goal:

No big races this year- just taking it easy, relaxing and hopefully doing more trail runs and mountain biking!

Becca did a elliptical workout: Totally exhausted aft...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good WAC 4 mi 00:45 11:15 pace

Totally exhausted after work, but I did this anyway. Also did some upper body strength, but only half-hardheartedly. Then I went to bed.

4 months ago