- Miles:
- 7786 total / 185 in 2012
- Goal:
Ironman Wisconsin 2011
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Entries
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RUN
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RUN
good Outside in the sun! 4.3 mi 00:37 08:36 pace
Wow. It's hot outside. No mittens on January 27th...
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FIT
good WAC 4 mi 00:45 11:15 pace
Totally exhausted after work, but I did this anyway. Also did some upper body strength, but only half-hardheartedly. Then I went to bed.
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RUN
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FIT
good McMiller 18 km 01:35 08:29 pace
Snow held up pretty good, couple thin spots, but fun anyways. I felt really tired and sluggish after yesterday's hard ski. Did a lap without poles for some techniques work.
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FIT
good Lapham Peak 20 km 02:00 09:39 pace
Jeesh! First time doing the black loop at Lapham this year- I forgot how tough it was! Well, maybe I didn't, but my legs did...
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RUN
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RUN
good Treadmill at Wac 5 mi 00:45 09:00 pace
Just cranked it out. Did some pick ups, then a cool down.
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FIT
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FIT
good Minocqua Winter Park 15 mi 01:30 06:00 pace
Pretty tired after yesterday's adventure... skied this easy and tried to focus on technique this am
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FIT
good Minocqua Winter Park 42 km 04:25 10:09 pace
First 20 KM in the am with Jen, got some good hills in. The afternoon was only meant to be another hour of 10 KM, but got a little lost and ended up skiing another 2.5 hours~! Got back after dark- ... read more
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RUN
Early AM at the WAC 3 mi 00:28 09:20 pace
Nothing special, just trying to get some working out in during this crazy work week...
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RUN
good Hills! 5.9 mi 00:54 09:09 pace
The wind was a bit chilly, but not too bad overall. Did a nice warm up around through Lake Park and then did 6 St. Mary's Hills- ran around by Alterra and then up Lafayette Hill as well.
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RUN
good Brick after Computrainer 3 mi 00:28 09:20 pace
Out and back with my friend Steph after we rode on the computrainers- not too hard, but this was my first brick in many months! It really is a beautiful day outside!
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VELO
good Computrainer 12 mi 00:50 14.4mph pace
We did a power test today, after a good warm up- we rode as hard as we could for 20 minutes. My average watts were 179 for this with a HR of 165- I have never done this before, so it will be intere... read more
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FIT
good Lapham Peak Circles 20 km 01:50 08:51 pace
Round and round and round.... we have 1 km loop of man-made snow! Better than nothing, how goodness a bit monotonous... Keep praying for a snow storm!
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FIT
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VELO
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FIT
good Noque Trails in the Blizzard 14 km 02:00 13:47 pace
Tough skiing in all this snow- but not complaining!
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FIT
Becca
Becca
Yay!!!! Nice run!
17 days ago • Like