Miles:
2722 total / 0 in 2018
Goal:

To be fit, strong and healthy! Enjoy and embrace it when things have to switch to a new direction!

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Rebecca logged 2722 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    alright Cardio + Weights 3.31 mi 00:30 09:03 pace

    Little quick warm up then weights

    X2 Dumbbell stepup 12 lbs 15x's
    X2 Single leg Romanian deadlift 12 lbs 15x's
    X2 Single leg scarecrow 6 lbs 15x's
    X2 single Lateral raises 6 lbs 15... read more

  2. FIT
    Working out my soreness!! 6.61 mi 01:00 09:04 pace

    Post Prego been playing with the intensity on the lipty. Happy with 7 incline and 8 resistance the whole hour for now! Burned 778 calories oh how I wish that were true!!

    Sunday taking day off jus... read more

  3. RUN
    great Post Prego Back at It!! Tread... 3.08 mi 00:30 09:44 pace

    Doctor said I was released so I got after it today!! Time to get my body back!! Yippee!! Can't wait to feel good and look good for my hubby Chris S. Not as fast as I wanted to go but felt go... read more

  4. RUN
    blah Back Logging my workouts! 5 mi 00:50 10:00 pace

    I did interval training today. I walked 2 min at 4.4 pace and then ran 3 min at 7.6 for 50 min. My quads felt like heavy bricks which was very weird.

    TRX:
    x2 Single leg lung x15
    x2 Single leg ha... read more

  5. FIT
    Morning cardio blast 6.48 mi 01:00 09:15 pace

    Getting my cardio in before busy morning!

  6. FIT
    Lipty/Weights/Bike/Walk/Run 6.5 mi 01:00 09:13 pace

    x2 Side Lunge Pulse with Bar 35lbs x12
    x2 Inner Thigh Machine 55lbs x15
    x2 Outer Thigh Machine 70lbs x15
    x2 Seated Row Machine 40lbs x15
    x2 Rear Delt/Pec Fly 40lbs x15
    x2 Chest Press 40lbs x15
    x2 G... read more

    • Aric K.
      Aric K.

      Welcome back, Rebecca! Sorry for your very difficult situation right now.

      about 5 years ago Like

    • Loreen C.
      Loreen C.

      So sorry for your loss. Just because it wasn't completely unexpected, doesn't make it any easier. Take care

      about 5 years ago Like

    • Elizabeth
      Elizabeth

      I am so sorry, Rebecca. Thoughts and prayers for you and your husband.

      about 5 years ago Like

  7. FIT
    Morning Cardio Blast! 6.5 mi 01:00 09:13 pace

    Sleepy this morning but managed to get it done!

  8. FIT
    great Lipty + Weights 6.49 mi 01:00 09:14 pace

    Weights:
    x1 1 1/4 Split Squat 5 lbs each side 15x's
    x1 Dips -45 lbs 15x's
    x1 Parallel Chin Ups -45 lbs 15x's
    x1 Feet on Ball Mountain Climb 15x's
    x1 Wheel 15x's
    x1 Cr... read more

  9. FIT
    great Lipty + Weights 6.48 mi 01:00 09:15 pace

    Weights:
    x1 1 1/4 Split Squat 5 lbs each side 15x's
    x1 Dips -45 lbs 15x's
    x1 Parallel Chin Ups -45 lbs 15x's
    x1 Feet on Ball Mountain Climb 15x's
    x1 Wheel 15x's
    x1 Cr... read more

  10. FIT
    great Lipty + Weights 6.44 mi 01:00 09:19 pace

    Weights:
    x1 1 1/4 Split Squat 5 lbs each side 15x's
    x1 Dips -45 lbs 15x's
    x1 Parallel Chin Ups -45 lbs 15x's
    x1 Feet on Ball Mountain Climb 15x's
    x1 Wheel 15x's
    x1 Cr... read more

  11. FIT
    Lipty plus weights 6.43 mi 01:00 09:19 pace

    Weights:
    x1 1 1/4 Split Squat 5 lbs each side 15x's
    x1 Dips -45 lbs 15x's
    x1 Parallel Chin Ups -45 lbs 15x's
    x1 Feet on Ball Mountain Climb 15x's
    x1 Wheel 15x's
    x1 Cr... read more

  12. FIT
    great Cardio Blast + Abs 6.45 mi 01:00 09:18 pace

    Cardio blast this early Sunday am followed by abs

    Abs:
    x2 Ab Machine Legs up 50x's
    x2 Ab Machine Legs down 50x's

    Happy Sunday!

  13. walk
    great Active Rest Day 4.1 mi 01:00 14:38 pace

    Had a nice walk on the treadmill since it was too freaking hot outside!! Loved it :)

  14. FIT
    great New Workout Routine 00:45

    Weights:
    x1 1 1/4 Split Squat 5 lbs each side 15x's
    x1 Dips -45 lbs 15x's
    x1 Parallel Chin Ups -45 lbs 15x's
    x1 Feet on Ball Mountain Climb 15x's
    x1 Wheel 15x's
    x1 Crossov... read more

  15. FIT
    Lipty weights 6.46 mi 01:00 09:17 pace

    Weight Routine:
    x1 Pulse Squat 10lbs 15x's touch butt to box
    x1 Pushups 25x's
    x1 Reach and Row 60 lbs 15x's
    x1 Glide Pike 20x's
    x1 Glide Run 25x's
    x1 Pulse Side Lunge... read more

  16. FIT
    great Morning Cardio + Weights 6.44 mi 01:00 09:19 pace

    Weight Routine:
    x1 Pulse Squat 10lbs 15x's touch butt to box
    x1 Pushups 25x's
    x1 Reach and Row 60 lbs 15x's
    x1 Glide Pike 20x's
    x1 Glide Run 25x's
    x1 Pulse Side Lunge... read more

  17. FIT
    Morning cardio blast weights ... 6.46 mi 01:00 09:17 pace

    Busting out the cardio blast this morning... mid morning weights to follow!