Miles:
4180 total / 84 in 2012
Goal:

To be happy and to treat every creature fair. And not be saddened of others misfortunes but only to give what i can and find goodness.

Wall of Motivation (53)

  1. Robin P.
      Nice Job

    i didn't mean to scare you off thr road!..i promise i'll be lookin out for yo... read more

     
  2. Patrick K.
      Post a workout!

    I miss following your training!

     
  3. Mr Nuts
      Post a workout!

    I miss following your training!

     
  4. Pantha M.
      Post a workout!

    I miss following your training! Have not seen your workouts in a while! hope ... read more

     
  5. Kim O.
      Post a workout!

    I miss following your training!

     
  6. Tom R.PRO
      Post a workout!

    Come on Richard. Lets get back out there!

     
  7. PappyPRO
      Nice Job

    way to get after it on a workout

     
  8. Pantha M.
      Great Performance

    nice run! on a workout

     
  9. PappyPRO
      Nice Job

    Way to get after it on a workout

     
  10. Pantha M.
      Great Performance

    Excellent job!!!! that is more than amazing!!!! hope u sleeping by now!!!! on a workout

     
  11. Southmtngoat
      You're an Inspiration

    Glad I got to bump into you and watch you run a great race. I left at 6am an... read more

     
  12. Pantha M.
      Great Performance

    very nice long miles today Richard!!! on a workout

     
  13. PappyPRO
      You're Funny

    You make Gatorade shoot out of my nose.

     
  14. Ruben H.
      You're an Inspiration

    Amazing! on a workout

     
  15. Mr Nuts
      Great Performance

    Richard, I did some hiking out there in 2005 and it is a very tough place. ... read more

     
  16. Southmtngoat
      You're an Inspiration

    Sorry to hear about the dnf. I hope you still had a memorable time running a... read more

     
  17. Mr Nuts
      Get Better

    Get to a hospital immediately! on a workout

     
  18. Stu A.PRO
      Nice Job

    I don't know how you can run on a treadmill that long! Good run Richard! on a workout

     
  19. Southmtngoat
      Great Performance

    Incredible! on a workout

     
  20. Roxanne
      Congrats

    I've been looking for results online and could never find anything. Congrats!... read more

     
  21. Joey A.
      Nice Job

    Sounds like you had a great day on a workout

     
  22. Kim O.
      Nice Job

    Awesome run!! on a workout

     
  23. Kim O.
      Great Performance

    Get that mileage in!! Great day for it! on a workout

     
  24. Kim O.
      Nice Job

    :) on a workout

     
  25. Kim O.
      Great Performance

    That was awesome!! I dont know how you do it? on a workout

     
  26. PappyPRO
      You're an Inspiration

    Rich, you've got some more good runs this year, see you around

     
  27. Cynara S.
      Nice Job

    Nice speed! :o) on a workout

     
  28. Cynara S.
      Nice Job

    :o) on a workout

     
  29. Cynara S.
      Nice Job

    Good job on your 13mi! :o) on a workout

     
  30. Cynara S.
      Nice Job

    Where is the pace on this run? :o( on a workout

     
  31. Angel
      You're an Inspiration

    You're a rockstar. Keep those miles coming! Keep the miles coming !! I am a... read more

     
  32. Cynara S.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  33. Southmtngoat
      Nice Job

    Following your runs is motivational.... I'm a trail runner that is aspiring t... read more

     
  34. Pangaré F.
      Congrats

    100 miles? Would not it be? The most I ran was 161 kms.

     
  35. Bruce P.
      Get Better

    Hope you recover soon! How do you feel. I heard you are doing some speed wo... read more

     
  36. Julie E.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  37. Bruce P.
      Get Better

    Hope you recover soon!

     
  38. Todd W.
      Post a workout!

    I miss following your training!

     
  39. Bruce P.
      Post a workout!

    I miss following your training!

     
  40. Mr Nuts
      Post a workout!

    I miss following your training!

     
  41. F_Solane R.
      You're an Inspiration

    Thanks for your nice words too. How did the 100 mile race go?

     
  42. F_Solane R.
      Good Luck

    You're going to rock it! on a workout

     
  43. Brodie W.PRO
      Great Performance

    Amazing distance for a mid week run! on a workout

     
  44. Bruce P.
      You're an Inspiration

    Are you on schedule for this weekend? I know you will do just fine. on a workout

     
  45. Bubba A.
      Congrats

    Great job! You did awesome. on a workout

     
  46. Becky S.
      I'll Beat You :)

    Check out my miles this week!

     
  47. Becky S.
      I'll Beat You :)

    I'm gonna catch you this week!

     
  48. Bubba A.
      Nice Job

    DID THE COWS TALK BACK. on a workout

     
  49. Becky S.
      I'll Beat You :)

    Wow, you make me look weak!!!!

     
  50. Becky S.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout