4180 total / 0 in 2018

To be happy and to treat everyone equal. And not be saddened of others misfortunes and look for goodness and help others the best way I can.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Richard logged 4180 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good 10 mi 01:55 11:30 pace

    Hammered down the hills got me pretty sore. hope this go's away before Saturdays 40 mile MM Challenge

  2. RUN
    good 12 mi

    Crowders mtn run! I am having some problems with the hoka one one's so i went to the garage and found some one precision mizunos and i ran like hell! felt like i was 4 years younger!

    • Jason S.
      Jason S.

      ended up selling mine on Ebay. I would have probably gotten used to them if I had been more patient.

      almost 7 years ago Like

  3. RUN
    good 26.1 mi 03:33 08:09 pace

    Myrtle beach marathon was GREAT and the beer was even better thanks new south beer!

  4. RUN
    good 3 mi

    Last run. marathon time myrtle beach time!

  5. RUN
    alright 8 mi 01:22 10:15 pace

    in the dark around latimore.

  6. RUN
    Gardner webb inside track 13 mi 02:00 09:13 pace

    The track is less than 1/8 mile. But for some reason it's not that bad for a long run?

  7. RUN
    good 11.5 mi

    Y treadmill

  8. RUN
    good 27 mi

    Ran 10 miles with Angie and Kim outside of casar than jump in the car and drove to latimore and did a run with Jeff,Bruce,Barry.

  9. RUN
    good 62.5 mi 11:44 11:15 pace

    weymouth woods 100k

  10. RUN
    good 16 mi 02:30 09:22 pace

    kings mtn state park run with my bud Byron.

  11. RUN
    3.1 mi 20:21

    Turkey trot in boiling springs 10th overall.

  12. RUN
    10 mi

    Back out on the trails at night, feel three times?

  13. RUN
    good 11 mi

    Kingsmtn battle ground at night with Angie. She did a good job for the first time running with a head lamp.

  14. RUN
    good 8 mi

    Two at lunch and the rest at the city park