Richard
Hammered down the hills got me pretty sore. hope this go's away before Saturdays 40 mile MM Challenge
- Miles:
- 4180 total / 0 in 2013
- Goal:
To be happy and to treat every creature fair. And not be saddened of others misfortunes but only to give what i can and find goodness.
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Richard logged 4180 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 10 mi 01:55 11:30 pace
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RUN
good 12 mi
Crowders mtn run! I am having some problems with the hoka one one's so i went to the garage and found some one precision mizunos and i ran like hell! felt like i was 4 years younger!
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RUN
good 26.1 mi 03:33 08:09 pace
Myrtle beach marathon was GREAT and the beer was even better thanks new south beer!
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RUN
alright 8 mi 01:22 10:15 pace
in the dark around latimore.
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RUN
Gardner webb inside track 13 mi 02:00 09:13 pace
The track is less than 1/8 mile. But for some reason it's not that bad for a long run?
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Lotta laps!
over 1 year ago • Like
- Show 2 more comments...
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Awesome! MB is gonna be so easy for you!
over 1 year ago • Like
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it.s never easy anymore.
over 1 year ago • Like
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RUN
good 11.5 mi
Y treadmill
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RUN
good 27 mi
Ran 10 miles with Angie and Kim outside of casar than jump in the car and drove to latimore and did a run with Jeff,Bruce,Barry.
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RUN
good 6.45 mi
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alright 5 mi
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good 2 mi
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RUN
good 62.5 mi 11:44 11:15 pace
weymouth woods 100k
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RUN
good 5 mi
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RUN
good 13 mi
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RUN
10 mi
Back out on the trails at night, feel three times?
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RUN
good 11 mi
Kingsmtn battle ground at night with Angie. She did a good job for the first time running with a head lamp.
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RUN
good 5 mi
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ended up selling mine on Ebay. I would have probably gotten used to them if I had been more patient.
over 1 year ago • Like