Miles:
4096 total / 0 in 2012
Goal:

To be happy and to treat every creature fair. And not be saddened of others misfortunes but only to give what i can and find goodness.

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Richard logged 4096 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 27 mi

    Ran 10 miles with Angie and Kim outside of casar than jump in the car and drove to latimore and did a run with Jeff,Bruce,Barry.

  2. RUN
    good 62.5 mi 11:44 11:15 pace

    weymouth woods 100k

  3. RUN
    good 16 mi 02:30 09:22 pace

    kings mtn state park run with my bud Byron.

  4. RUN
    3.1 mi 20:21

    Turkey trot in boiling springs 10th overall.

  5. RUN
    10 mi

    Back out on the trails at night, feel three times?

  6. RUN
    good 11 mi

    Kingsmtn battle ground at night with Angie. She did a good job for the first time running with a head lamp.

  7. RUN
    good 8 mi

    Two at lunch and the rest at the city park

  8. RUN
    good 100 mi 24:58 14:58 pace

    Pinhoti 100 trail run was harder than expected but rewording.

  9. RUN
    good 5 mi

    City park

  10. RUN
    good 4 mi

    At lunch.

  11. RUN
    blah 5 mi

    Why am i so sore from sat. run?