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Rob logged 110 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    good 2.82 mi

    first run in 9 months!

    • Tim H.
      Tim H. Nice Job
      Nice Job:

      Hell yeah.

      about 7 years ago

  2. RUN
    good 6.14 mi

    Didn't bother to time this one. Started to feel crappy around mile 5 but pushed through. Dork that I am, I used DBT (dialectical behavioral therapy) mindfulness skills to tolerate the physical... read more

    • Tim H.
      Tim H.

      lol, I use DBT mindfulness running all the time...I've just never been man enough to admit it. I even have a book about Zen running. Well done, Rob!

      almost 8 years ago Like

  3. RUN
    good forest heights amrc cobbham o... 5.65 mi 00:53 09:25 pace

    from yesterday. 2 runs in the last 3 days--feeling good but may be overdoing it on the mileage. Dare I go for a short run tomorrow BEFORE work? That would be unprecedented...

  4. RUN
    good 5.77 mi 00:55 09:28 pace

    picking up the pace!

  5. RUN
    good 5.77 mi 00:55 09:32 pace

    best pace ever! perhaps it was the pit bull that followed me out of my neighborhood...

  6. RUN
    good 6.13 mi 01:01 09:57 pace

    larry david voice: "Pret-ty pret-ty pret-ty good..."

  7. RUN
    good 5.84 mi 01:01 10:26 pace

    Really nice run. Great weather. Now if I could just work in some runs during the week!

    • Tim H.
      Tim H.

      Nice run, Rob! Beautiful afternoon for it.

      about 8 years ago Like

  8. RUN
    good 4.06 mi 00:42 10:17 pace

    Getting back into it...slowly...
    I know I'm stating the obvious, but--wow! what a gorgeous day!

  9. RUN
    tired First run in almost 2 months! 3.31 mi 00:29 08:48 pace


  10. FIT

    25 minutes on the elliptical. Then weights.

  11. RUN
    good 6.68 mi 01:06 09:55 pace

    beautiful day for a run. Told myself I would only go for 3 miles but ended up doubling the mileage. Nagging pain in left hip/groin (yeah, i said it) though...

  12. RUN
    good 7.5 mi 01:13 09:47 pace

    Nice run through parts of ARMC, Cobbham, Blvd neighborhoods. Beautiful day.

  13. RUN
    good 4.5 mi

    First run since the half marathon. Didn't bother to time it. Felt good overall

  14. RUN
    great Athens GA Half Marathon 13.1 mi 02:16 10:23 pace

    got my official time. 10:24 pace.

  15. RUN
    blah 4 mi 00:40 10:00 pace

    ran 4 miles at YMCA track. I thought I could "run out" my allergies/cold. That was not the case.

  16. FIT
    good cross training: cycling + wei... 7 mi 01:00 08:34 pace

    20 minutes on exercise bike. then strength training.

  17. RUN
    good 10.81 mi 01:47 09:53 pace

    I ran a considerable "chunk" of the half-marathon course for practice (race is on the 24th). Not too bad. Kept a good pace throughout. Minor concerns included chafing in some bothersome a... read more

  18. RUN
    good I ran at the YMCA track. 5 mi 00:50 10:00 pace

    My feets felt good...and I narrowly escaped an errant boomerang.