Miles:
10265 total / 1655 in 2014
Goal:

faster and farther! 5k 20:45, half 1:33:49, full 3:21:05

Robin K ran: ran to paragon, did a...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 819 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good paragon - fartlek 8.9 mi

ran to paragon, did a fartlek w/ the group there (1 min on 1 min off, 2 " ", 3, 4, 4, 3, 2, 1) down the WSH, cooled down back to the store, and ran back home. good group! we averaged 6:27 pace for the "on" segments, w/ the 1 min segments being fastest and 4 min segments slowest.