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Robin K ran: ran to paragon, did a...
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- 9 miles
- 0:00 time
- 0:00 pace
- 819 calories
ran to paragon, did a fartlek w/ the group there (1 min on 1 min off, 2 " ", 3, 4, 4, 3, 2, 1) down the WSH, cooled down back to the store, and ran back home. good group! we averaged 6:27 pace for the "on" segments, w/ the 1 min segments being fastest and 4 min segments slowest.