Rebecca
yesterday's swim "workout" felt very mild, but today I was overall fatigued so I think something happened. yoga was good though
- Site:
- http://runrepeat.blogspot.com/
- Miles:
- 1612 total / 9 in 2012
- Goal:
speed, sub 7:56 mile (fastest I ran in HS)
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Rebecca logged 1612 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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FIT
good Ashtanga Yoga 01:15
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swim
good First trip to the gym pool! 00:25
First trip to the pool at the gym we just joined. I stuck with my daughter in the family lane. It wasn't a strenuous workout, but I feel really good right now, like my blood is circulating. Next... read more
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RUN
good Work Commute 4.5 mi
Fantastic weather! The knee is still a little unhappy. I noticed that the bottom of my shoe is getting a bit worn away, so I think it's time to retire that pair.
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FIT
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RUN
alright Work Commute 4.5 mi 00:50 11:06 pace
Knee was feeling funny so I took a lot of walk breaks. I'm really glad I went today though because the weather was beautiful!
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RUN
good NYC Marathon! 26.2 mi 04:38 10:35 pace
first marathon!! I floated for the first 10 miles, the crowd is so amazing in Brooklyn. The next 8 miles were ok, and the last 8 were kind of tough. My family was stationed at mile 22.5, which w... read more
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RUN
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RUN
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RUN
good Work Commute Evening 5.5 mi
Managed a stronger pace than my usual over the last few weeks. Afterwards, I tried my first ice bath (or something approximating it without any ice). Fairly unpleasant at first, but I think it r... read more
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RUN
good Central Park 5.5 mi
this was my not-long run, trying to rest my knee but not totally fall out of shape. went fairly slow but finished up pain-free so I think it was a success. I've been trying kinesio tape on some o... read more
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RUN
blah Work Commute 5.5 mi
The run itself was great, but my knee started hurting by the end. It hasn't hurt at all since the run this morning but I'm icing it anyway.
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No running for me since Sunday, but I tried a sports massage yesterday that was really awesome. I found out my quads were really stiff. You'd think you'd notice that...
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RUN
alright Work Commute 5 mi
took it easy for the first half and then picked up the pace a little. I started feeling some pain in my knee and back right after but they weren't too bad during the run
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RUN
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RUN
alright Central Park and Riverside Park 12 mi
lingering knee issues from a couple weeks ago. I thought it had died down this week, but I think what happened is that I was running on really flat surfaces and the knee doesn't like hills so it s... read more
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RUN
good Riverside Park 5 mi
not a super fast morning, but I'm happy that I could manage the usual morning distance after not running so much last week
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RUN
great Sanibel Island 6 mi
total mileage from my vacation last week. we also did kayaking, tennis, frisbee and lots of swimming (the lazy kind). My favorite thing about running on the beach is soaking my feet in the ocean ... read more
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RUN
tired Central Park 10 mi
More of a run-walking workout than straight running. Even before 7 it was really hot today, so I got into a pattern of running for 10 minutes and then walking until I felt cooler and then running ... read more
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FIT
great Work Commute 5.5 mi
going fast enough to feel a breeze, which was great. This was probably my most intense skating workout ever (because historically I haven't skated very much). I need to work on the more advanced ... read more
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RUN
Rebecca
Awesome job! Brooklyn was totally great with the support!
3 months ago • Like
Great job!
3 months ago • Like
Fabulous job! Congrats
3 months ago • Like