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- 1364 total / 0 in 2013
find my happy pace :D
Robin Blendell ran: Track workouts kick m...
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- 8 miles
- 0:00 time
- 0:00 pace
- 745 calories
Track workouts kick my butt and in the rain/sleet they are even better.
1.5mi warm up;
1600 @10k pace (6:52, 6:40, 6:42)
800 @ 5k pace (3:11, 3:16, 3:25)
1 mile cool down