Robin Blendell ran: Track workouts kick m...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 745 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track Workout 7.5 mi

Track workouts kick my butt and in the rain/sleet they are even better.
1.5mi warm up;
3x:
1600 @10k pace (6:52, 6:40, 6:42)
800 @ 5k pace (3:11, 3:16, 3:25)
400 recovery
1 mile cool down

over 1 year ago