Robin
It was some kind of muddy out there. Turned out to be a beautiful day, but the shoe sucking mud slowed everyone down. It was also the first race I have done without the pressure and anxiety, felt g... read more
- Miles:
- 1364 total / 0 in 2013
- Goal:
find my happy pace :D
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Robin logged 1364 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Seneca Greenway 50k 34 mi 05:40 10:00 pace
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RUN
good Tour of the Trails 7.85 mi
Very nice run. Met up with a guy, Ben, that Adam met while running Arrowhead 135 who was in town for business and showed him some nice trails that are easily accessible. It is interesting how you h... read more
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RUN
great Tempo Run around the Potomac 9.59 mi 01:15 07:49 pace
We bailed on our track workout last night, showed up and just as we started running the skies opened up, we ran 400m and called it a day. Did a tempo workout this morning. Overall average is decept... read more
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Great Performance:
some speedy miles there!
about 1 year ago
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RUN
great Happy Birthday Jessie! 6.13 mi
Happy Leap Day! Beautiful sunrise, lovely morning and I feel so lucky to have spent it with Jessie C. :)
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RUN
great Foreign Affairs Run 8.12 mi
Ran past the capitol and the state department with Jessica F. It was a beautiful morning and we had a great run.
First day of just running for the fun of it, leaving all the pressure, pacing and c... read more -
RUN
great Pacing Adam in the Double Iro... 40 mi
I had a great time pacing and crewing Adam for the Tampa Double Iron. It was hot, I got sunburnt and I had forgotten how much pavement beats up on your feet in racing flats, but it was great to fee... read more
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RUN
Morning jog 6.68 mi
sunrise jog with Jessie C. Nice to be back and running around town but headed out in the morning for Adam's double IM. This should be something... hopefully I can get some runs in
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RUN
woodley-woods loop 7.94 mi
Long run, part 2. So I got back from my run with Adam and Jessica F. met me at my door to do the rest of my run. I can't say enough what a beautiful day it is out there!
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RUN
great To meet Adam and run home 12.92 mi 02:00 09:17 pace
1st part of my long run. Beautiful morning for a run, great time running with Adam.
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Feeling very uninspired, so I signed up for Laurel Highlands hoping to kick myself into training! I think I need goals, let's see how this goes...
2 people liked what Robin said -
RUN
good Slow miles 6.29 mi
I just haven't felt like running, all my stomach issues have really hurt my desire to run...
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RUN
good Track workout 7.75 mi
Felt good while running, not always sure how much I can push on the track and yes, 400s hurt
2 mile warm up
4x400 with 400 recovery (1:18, 1:21, 1:21, 1:25; goal was 1:30 trying to pull it back)
2x... read more -
RUN
blah Ladies Weekend: Holiday Lake ... 33.3 mi 05:17 09:31 pace
Annabelle G. Jessica F. Martha and I went down to check out what David Horton had to offer for a 50k. The weather was great and the conditions perfect but my stomach was not. We missed the start an... read more
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Haha, yes, one of those was mine... Oops!
over 1 year ago • Like
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Hi Robin. I saw you are running Seneca on Saturday and wanted to say hi. Holy Wow you are blazing fast! and yet it wasn't as fast as you wanted. You are one killer strong trail runner!
about 1 year ago • Like
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Hi Shelly. Thanks! I am running this weekend, but just trying to go out and have fun. I'll look for you out there. :)
about 1 year ago • Like
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walk
great walking counts as miles too! 7 mi
To Georgetown to pick up my diploma with Namita K. Great day for a walk around the city.
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#232 on the waitlist for Bull Run Run 50, that doesn't look like it's going to happen for me... what should I run instead?
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RUN
good Track Workout 7.5 mi
Track workouts kick my butt and in the rain/sleet they are even better.
1.5mi warm up;
3x:
1600 @10k pace (6:52, 6:40, 6:42)
800 @ 5k pace (3:11, 3:16, 3:25)
400 recovery
1 mile cool down -
RUN
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FIT
great Yogalates 01:15
i want to wake up in the morning and jump out of bed eager to do core exercises... maybe it will happen for me someday...
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RUN
alright Rosaryville Loop with Jessie ... 10 mi
my IT is bothering me. I feel like it is always something... going to try to make core strength/cross training a focus and see if that helps.
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RUN
good sort of like this... 13.86 mi
Nice run with Liana, but started to sleet towards the end. This is not the exact route we took, but I am too lazy to go back and edit it! I always love introducing people to the local trails.
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I'm so happy you got her onto some of the Rock Creek trails. We're slowly but surely making her a regular trail runner ;)
over 1 year ago • Like
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And she bought a4's and a head lamp last night, I love it!!!
over 1 year ago • Like
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Woohoo! Now, we just need to get her to buy some minimal trail shoes, too, and we're on a roll. By the way, if you let me take a saw to your La Sportiva's, I can Frankenstein your shoes like my pair to be Zero drop ;).
over 1 year ago • Like
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Loading people...
Nice work!! Stomach stuff is tough. Tums can help but assuming you have tried that. I do know ppl who take Lomitil but that is REALLY strong stuff.
about 1 year ago • Like
Hi, I'm Andrew S's brother. Great run! Are you eating GU's and gels and whatnot during your runs? The syrup in those things always upsets my stomach. I eat raisins on long runs. Works great for me.
about 1 year ago • Like
The mud was pretty rough! Nice pace despite the mud!
about 1 year ago
Thanks! (BEWARE: dirty details) Yes, I have tried a lot of things, the uncaffinated GUs actually have been the best for my stomach, before I couldn't eat anything. For this race, I had a gel after we had the big water crossing (~4 mi) and then tried to eat a mini muffin over several miles from 7-10 and after that wasn't able to eat anything else the rest of the race (just salt tabs and water). With puking every 30min or so even without eating anything. The nausea and upset stomach lingers. NO IDEA!!?
about 1 year ago • Like