Miles:
1287 total / 169 in 2014
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (139)

  • Mike D.

    Mike D.

    Virginia Beach, VA, Improve and finish.

  • Cindy C.

    Cindy C.

    Virginia Beach, VA, Have a half time of 2:25 or better. Finish my first marathon in Richmond. Stay injury free!!

  • Lindsay

    Lindsay

    VA, summer of speed! culminating in sub 2 at richmond half 11/15!

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Susan J.

    Susan J.

    NH, increasing my speed and my mileage and staying strong and fit for the rest of my life

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

  • Sara H.

    Sara H.

    Baltimore, MD, Run at least 1000 miles this year, stay injury free!

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Sverre S.

    Sverre S.

    , To be able to bike/hike the same amount I do now when I am 70 and more! Enjoy life and the out-door life!

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

  • Mel C.

    Mel C.

    Lancaster, PA, Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

  • Theresa L.

    Theresa L.

    Norfolk, VA, sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete

  • Marie

    Marie

    Chesapeake, VA, run far, run fast, run often, run HAPPY!

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Chuck H.

    Chuck H.

    Chesapeake, VA, Stay fit!

  • Rich

    Rich

    Cardiff, GB, PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

  • Heather R.

    Heather R.

    Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

  • Timothy G.

    Timothy G.

    Martinsville, VA, Run a 25K trail race in January 2014 April 2014 Mustang Half Marathon April 2014 Blue Ridge Half Marathon

  • Andrew H.

    Andrew H.

    US, 2:50 marathon, sub 1:19 half, more masters wins

  • Bea A.

    Bea A.

    ,

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Celma H.

    Celma H.

    Muntinlupa, PH, A strong finish at Ironman Lankawi Malaysia in Sept :)

  • Arvin C.

    Arvin C.

    Makati City, PH, Improve fitness and avoid injuries.

  • Christina J.

    Christina J.

    Virginia Beach, VA, Stay healthy and keep the weight off