Miles:
1287 total / 169 in 2014
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (139)

  • Mike D.

    Mike D.

    Virginia Beach, VA, Improve and finish.

  • Chuck H.

    Chuck H.

    Chesapeake, VA, Stay fit!

  • Cindy C.

    Cindy C.

    Virginia Beach, VA, Have a half time of 2:25 or better. Finish my first marathon in Richmond. Stay injury free!!

  • Sara H.

    Sara H.

    Baltimore, MD, Run at least 1000 miles this year, stay injury free!

  • Michael K.

    Michael K.

    Virginia Beach, VA, More quality races in 2014. Still chasing that sub 4.

  • Hollie H.

    Hollie H.

    Pemberton Township, NJ, Break 1:24 at a Spring half. Break 3:00 at WG full in Oct.

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Timothy G.

    Timothy G.

    Martinsville, VA, Run a 25K trail race in January 2014 April 2014 Mustang Half Marathon April 2014 Blue Ridge Half Marathon

  • Lori H.

    Lori H.

    Chesapeake, VA,

  • Kate H.

    Kate H.

    Chesapeake, VA, Sub 2 Half. Going to try Crossfit, Barre, and spin. Get my muscles back and lose that pesky 10 lbs that is still lingering from surgery.

  • Kim J.

    Kim J.

    Warner Robins, GA, My newest goal is to run a marathon sometime in 2014

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Kevin B.

    Kevin B.

    Chesapeake, VA, Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

  • Brooke O.

    Brooke O.

    Ankara, TR, Completed goals: ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08

  • Andrew H.

    Andrew H.

    US, 2:50 marathon, sub 1:19 half, more masters wins

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Mel C.

    Mel C.

    Lancaster, PA, Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

  • Celma H.

    Celma H.

    Muntinlupa, PH, A strong finish at Ironman Lankawi Malaysia in Sept :)

  • Rich

    Rich

    Cardiff, GB, PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:44:51) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Heather R.

    Heather R.

    Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

  • Christina J.

    Christina J.

    Virginia Beach, VA, Stay healthy and keep the weight off

  • Raymond C.

    Raymond C.

    Virginia Beach, VA, 1:59 half marathon 4:30 marathon resume sprint triathlons

  • Susan J.

    Susan J.

    NH, increasing my speed and my mileage and staying strong and fit for the rest of my life