Miles:
1287 total / 0 in 2015
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (138)

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Lindsay

    Lindsay

    VA, eyeing a 10k PR - sub 55:31.

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Ally S.

    Ally S.

    Virginia Beach, VA, 24 hour trail Apr 2015, 24 hr race Oct 2015 Oklahoma, Cayman half Dec 2015

  • Brooke O.

    Brooke O.

    Ankara, TR, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Hollie S.

    Hollie S.

    Collingswood, NJ, Run many 5ks...Sell lots of running shoes at work...

  • Werner

    Werner

    Quezon City, PH, Bataan 102k ultra checked! Bataan 160k ultra checked! Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Bea A.

    Bea A.

    ,

  • Sverre S.

    Sverre S.

    , To be able to bike/hike the same amount I do now when I am 70 and more! Enjoy life and the out-door life!

  • Kim S.

    Kim S.

    Virginia Beach, VA, 2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

  • Arvin C.

    Arvin C.

    Parañaque, Improve fitness and avoid injuries.

  • Heather R.

    Heather R.

    Mapleton, UT, 2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

  • Pop C.

    Pop C.

    Lancaster, PA, 2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Goals for 2015...Still shooting for a sub 4 marathon...

  • Michele C.

    Michele C.

    Chesapeake, VA,

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Danielle N.

    Danielle N.

    Florence, IN,

  • Theresa L.

    Theresa L.

    Massachusetts , sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete

  • Heather M.

    Heather M.

    Coronado, CA, Full triathlon and not die...

  • Britton R.

    Britton R.

    Florence, SC, 15 x 13.1, 3 x 26.2 ; sprint tri x 4, 1 x 70.3

  • Kim J.

    Kim J.

    Warner Robins, GA, My newest goal is to run a marathon sometime in 2014

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013