Miles:
1287 total / 0 in 2015
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (138)

  • K D.

    K D.

    Dayton, OH, Bike Tours, Marathons, 50K, Duathlons, Triathlons (Sprint/Olympic).

  • Ally S.

    Ally S.

    Virginia Beach, VA, 24 hour trail Apr 2015, 24 hr race Oct 2015 Oklahoma, Cayman half Dec 2015

  • Heather M.

    Heather M.

    Coronado, CA, Full triathlon and not die...

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Dart Girl Jojo L.

    Dart Girl Jojo L.

    Norfolk, VA, My goal is to lose weight and keep it off. Be healthy and active.

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Brooke O.

    Brooke O.

    Ankara, TR, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Goals for 2015...Still shooting for a sub 4 marathon...

  • Francisco R.

    Francisco R.

    Jacksonville, FL, Run a Full Marathon is all that's left on my bucket list... besides winning the CrossFit games! ;-)

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

  • Bea A.

    Bea A.

    ,

  • Jenny M.

    Jenny M.

    Fort Knox, KY,

  • Arvin C.

    Arvin C.

    Parañaque, Improve fitness and avoid injuries.

  • Danielle N.

    Danielle N.

    Florence, IN,

  • Michele C.

    Michele C.

    Chesapeake, VA,

  • Werner

    Werner

    Quezon City, PH, Bataan 102k ultra checked! Bataan 160k ultra checked! Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Hollie H.

    Hollie H.

    Collingswood, NJ, Run many 5ks...Sell lots of running shoes at work...

  • Steve Shep

    Steve Shep

    Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

  • Heather R.

    Heather R.

    Mapleton, UT, 2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

  • Lori H.

    Lori H.

    Chesapeake, VA,

  • Kevin B.

    Kevin B.

    Chesapeake, VA, Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

  • Kim J.

    Kim J.

    Warner Robins, GA, My newest goal is to run a marathon sometime in 2014