Miles:
1287 total / 169 in 2014
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (139)

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

  • Arvin C.

    Arvin C.

    Makati City, PH, Improve fitness and avoid injuries.

  • Cindy C.

    Cindy C.

    Virginia Beach, VA, Have a half time of 2:20 or better. Stay injury free!!

  • Michael N.

    Michael N.

    Virginia Beach, VA, Run happy and stay healthy...

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Susan J.

    Susan J.

    NH, increasing my speed and my mileage and staying strong and fit for the rest of my life

  • Steve Shep

    Steve Shep

    Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Kevin B.

    Kevin B.

    Chesapeake, VA, Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Sverre S.

    Sverre S.

    , To be able to bike/hike the same amount I do now when I am 70 and more! Enjoy life and the out-door life!

  • Chuck H.

    Chuck H.

    Chesapeake, VA, Stay fit!

  • Michele C.

    Michele C.

    Chesapeake, VA,

  • Christina J.

    Christina J.

    Virginia Beach, VA, Stay healthy and keep the weight off

  • Mel C.

    Mel C.

    Lancaster, PA, Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

  • Kim J.

    Kim J.

    Warner Robins, GA, My newest goal is to run a marathon sometime in 2014

  • Rich

    Rich

    Cardiff, GB, PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

  • Marie

    Marie

    Chesapeake, VA, run far, run fast, run often, run HAPPY!

  • Celma H.

    Celma H.

    Muntinlupa, PH, tri off-season .... just to maintian fitness level.

  • Bea A.

    Bea A.

    ,

  • Heather M.

    Heather M.

    Alexandria, VA,

  • Werner

    Werner

    Quezon City, PH, Bataan 102k ultra checked! Bataan 160? Lets see! :) Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Heather R.

    Heather R.

    Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...