Miles:
1287 total / 0 in 2015
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (138)

  • Arvin C.

    Arvin C.

    Parañaque, Improve fitness and avoid injuries.

  • David W.

    David W.

    Leesburg, VA, 5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

  • Sverre S.

    Sverre S.

    , To be able to bike/hike the same amount I do now when I am 70 and more! Enjoy life and the out-door life!

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Brooke O.

    Brooke O.

    Ankara, TR, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Kingking P.

    Kingking P.

    Cebu, PH,

  • Heather R.

    Heather R.

    Mapleton, UT, 2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

  • Lindsay

    Lindsay

    VA, eyeing a 10k PR - sub 55:31.

  • Michele C.

    Michele C.

    Chesapeake, VA,

  • Werner

    Werner

    Quezon City, PH, Bataan 102k ultra checked! Bataan 160k ultra checked! Continue to stay fit and healthy Inspire others and enjoy what we DMers love to do...running!

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Goals for 2015...Still shooting for a sub 4 marathon...

  • Rich

    Rich

    Cardiff, GB, PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

  • Ally S.

    Ally S.

    Virginia Beach, VA, 24 The Hard Way Oct 2015 Oklahoma, Cayman half Dec 2015, Seashore 50K 2015

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Kevin B.

    Kevin B.

    Chesapeake, VA, Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Hollie S.

    Hollie S.

    Collingswood, NJ, Run many 5ks...Sell lots of running shoes at work...

  • Bea A.

    Bea A.

    ,

  • Kelly H.

    Kelly H.

    Chesapeake, VA, To run more miles then this year.

  • Pop C.

    Pop C.

    Lancaster, PA, 2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

  • Sara H.

    Sara H.

    Baltimore, MD, Run at least 1000 miles this year, stay injury free!