- Miles:
- 1032 total / 5 in 2013
- Goal:
2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri
Friends (134)
-
Royce J.
VA, Under 6 hours Eastern Divide Ultra 50k 2013
-
Lindsay
VA, PR everything! PRs: 5k - 26:13 (8:26 AP); 8k - 43:44 (8:48 AP); 10k - 55:31 (8:56 AP); half marathon - 2:09:33 (9:53 AP); marathon - 5:16:48 (12:05 AP).
-
Ally S.
Virginia Beach, VA, ERR10K, Breezy Point tri, 12 hr trail race Sept 2013, Richmond half, Cayman Half, Seashore 50K, Rocky Raccoon 50 miler 2014, Berlin marathon 2014
-
Cindy C.
Virginia Beach, VA, Be below 30min for a 5K. Have a half time of 2:30 or better. Run at least 1 marathon before I turn 45. Stay injury free!!
-
Dart Girl Jojo L.
Norfolk, VA, My goal is to lose weight and keep it off. Be healthy and active.
-
Celma H.
Muntinlupa, PH, new pr for 70.3 IM and Timex 226
-
Heather R.
Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...
-
Steve Shep
Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.
-
Marie
Chesapeake, VA, run far, run fast, run often, run HAPPY!
-
Britton R.
Florence, SC, Gonna take some time off from marathons and try to incorporate more yoga, biking, swimming, and crossfit. I want to complete my first sprint triathlon this year
-
Christina W.
Virginia Beach, VA, 2013: 3 bonafide Pull-Ups; Get serious about swim, PR Sprint Tri, Complete olympic distance tri, race C-ville 10 miler & get more YOGA in!
-
Michael N.
Virginia Beach, VA, Run happy and stay healthy...
-
Les G.
Chesapeake, VA, Run faster at all distances.
-
Theresa L.
Norfolk, VA, sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete
-
Hollie H.
Chesapeake, VA, Stay injury free and outrun creepers. PRs 5k: 18:57, 10k: 39:19, 13.1: 1:24.49. Finish the NYC marathon around 3:10
-
Lori H.
Chesapeake, VA, Starting from the bottom building miles & get back to running injury free. Running with Chuck & the kids. MCM #3 training.
-
Jon Flex L.
Virginia Beach, VA, Fast Times & Fun Friends! Marine Coprs Marathon in Oct and write my weekly Running Blog, "On The Run!"
-
Chuck H.
Chesapeake, VA, Stay fit!
-
Lou Ann
, Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.
-
Heather M.
Alexandria, VA,
-
Timothy G.
Martinsville, VA, 2013 races April...BRM relay, Roanoke November...1/2 , Las Vegas The Scream 1/2, Morganton, NC
-
Christine E.
Chesapeake, VA, Mcm marathon 2012
-
Andrew H.
, Turn 40
-
Stephanie
Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.
-
Danny W.
Gloucester, VA, Goals for 2013...Still shooting for a sub 4 marathon...
