Miles:
1287 total / 169 in 2014
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (139)

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Arvin C.

    Arvin C.

    Makati City, PH, Improve fitness and avoid injuries.

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Bea A.

    Bea A.

    ,

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Heather R.

    Heather R.

    Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

  • Cindy C.

    Cindy C.

    Virginia Beach, VA, Have a half time of 2:20 or better. Stay injury free!!

  • Michele C.

    Michele C.

    Chesapeake, VA,

  • Rich

    Rich

    Cardiff, GB, PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Hollie H.

    Hollie H.

    Collingswood, NJ, Break 3 hours in a marathon. Sell lots of running shoes at work..

  • Carla A.

    Carla A.

    Baltimore, MD, My goal is to finish a half this year (done!)

  • Chuck H.

    Chuck H.

    Chesapeake, VA, Stay fit!

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

  • Francisco R.

    Francisco R.

    Jacksonville, FL, Run a Full Marathon is all that's left on my bucket list... besides winning the CrossFit games! ;-)

  • Mel C.

    Mel C.

    Lancaster, PA, Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

  • Kingking P.

    Kingking P.

    Cebu, PH,

  • Ally S.

    Ally S.

    Virginia Beach, VA, , Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Virginia Beach 50K Feb 2015, 24 hour trail Apr 2015

  • Marie

    Marie

    Chesapeake, VA, run far, run fast, run often, run HAPPY!

  • Brooke O.

    Brooke O.

    Ankara, TR, Completed goals: ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08

  • Sverre S.

    Sverre S.

    , To be able to bike/hike the same amount I do now when I am 70 and more! Enjoy life and the out-door life!

  • Christine L.

    Christine L.

    Virginia Beach, VA, First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!