Miles:
1287 total / 169 in 2014
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (139)

  • Celma H.

    Celma H.

    Muntinlupa, PH, A strong finish at Ironman Lankawi Malaysia in Sept :)

  • Bea A.

    Bea A.

    ,

  • Arvin C.

    Arvin C.

    Makati City, PH, Improve fitness and avoid injuries.

  • Kim S.

    Kim S.

    Virginia Beach, VA, 2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

  • Mel C.

    Mel C.

    Lancaster, PA, Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

  • Christina W.

    Christina W.

    Virginia Beach, VA, 2014: Make this a year of achievement, first full marathon, race oly distance tri, train smart & stay injury-free

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Stacey M.

    Stacey M.

    Baltimore, MD, 4 Half Marathons this year - first 2 in May, Baltimore 10-miler, Charles 12-Miler. Hoping for a sub 2:30 Half.

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Stephanie

    Stephanie

    Arlington, VA, Complete 50K, PR in ten mile and Half Marathon Distance. Hopefully run Boston in 2014 for the first time, if I get in.

  • Sara H.

    Sara H.

    Baltimore, MD, Run at least 1000 miles this year, stay injury free!

  • Christine L.

    Christine L.

    Virginia Beach, VA, First Marathon at Shamrock in March - accomplished!, 2011 Marine Corp Marathon checked off! Being a better runner & Appreciate the little things!

  • Cindy C.

    Cindy C.

    Virginia Beach, VA, Have a half time of 2:25 or better. Finish my first marathon in Richmond. Stay injury free!!

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Heather M.

    Heather M.

    Alexandria, VA,

  • Heather R.

    Heather R.

    Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

  • Christina J.

    Christina J.

    Virginia Beach, VA, Stay healthy and keep the weight off

  • Steve Shep

    Steve Shep

    Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

  • Lee K.

    Lee K.

    South Darenth, GB, Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

  • Michele C.

    Michele C.

    Chesapeake, VA,

  • Lindsay

    Lindsay

    VA, summer of speed! culminating in sub 2 at richmond half 11/15!

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

  • Marie

    Marie

    Chesapeake, VA, run far, run fast, run often, run HAPPY!

  • Chuck H.

    Chuck H.

    Chesapeake, VA, Stay fit!

  • Mike D.

    Mike D.

    Virginia Beach, VA, Improve and finish.