Miles:
1287 total / 169 in 2014
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Friends (139)

  • Timothy G.

    Timothy G.

    Martinsville, VA, Run a 25K trail race in January 2014 April 2014 Mustang Half Marathon April 2014 Blue Ridge Half Marathon

  • Steve Shep

    Steve Shep

    Suffolk, VA, Set good example for my offspring.Be an uplifting friend.Eat Bacon & Ice Cream and tip a Suds(or three)w/out regret.Read a few new books.Defy the aging process.

  • Mike D.

    Mike D.

    Virginia Beach, VA, Improve and finish.

  • K D.

    K D.

    Dayton, OH, Bike Tours, Marathons, 50K, Duathlons, Triathlons (Sprint/Olympic).

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2014 - Stay healthy and running all year long. Run more than a handful of races like in 2013. PR in the Shamrock Marathon. ***so far I have met and exceeded

  • Mel C.

    Mel C.

    Lancaster, PA, Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

  • Maryanne G.

    Maryanne G.

    Virginia Beach, VA, Stay healthy, happy, and fit !!

  • Kim S.

    Kim S.

    Virginia Beach, VA, 2014 Goals: Get faster and stronger! PRs in 5K, 10K, and Sprint Tri distances (and anything in between)

  • Ally S.

    Ally S.

    Virginia Beach, VA, 24 The Hard Way OK, Harbor Lights half Nov 2014, Cayman Islands marathon Dec 2014, Seashore 50K Dec, Icy-8 Feb 2015, 24 hour trail Apr 2015

  • Bea A.

    Bea A.

    ,

  • Andrew H.

    Andrew H.

    US, 2:50 marathon, sub 1:19 half, more masters wins

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Heather M.

    Heather M.

    Alexandria, VA,

  • Arvin C.

    Arvin C.

    Makati City, PH, Improve fitness and avoid injuries.

  • Les G.

    Les G.

    Chesapeake, VA, Run faster at all distances.

  • Britton R.

    Britton R.

    Florence, SC, 15 x 13.1, 3 x 26.2 ; sprint tri x 4, 1 x 70.3

  • Theresa L.

    Theresa L.

    Norfolk, VA, sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete

  • Lori H.

    Lori H.

    Chesapeake, VA,

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Cindy C.

    Cindy C.

    Virginia Beach, VA, Have a half time of 2:25 or better. Finish my first marathon in Richmond. Stay injury free!!

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. BQ attempt in November. Next on the list, a 50 miler.

  • Marie

    Marie

    Chesapeake, VA, run far, run fast, run often, run HAPPY!

  • Sverre S.

    Sverre S.

    , To be able to bike/hike the same amount I do now when I am 70 and more! Enjoy life and the out-door life!

  • Lynn M.

    Lynn M.

    Chesapeake, VA, Ran my first 1/2 - Shamrock in 2:18. Looking forward to training for the OBX 1/2 in the fall and beating that time.

  • Heather R.

    Heather R.

    Mapleton, UT, My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...