Miles:
1032 total / 5 in 2013
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Raphael Aquino ran: I paced with Carla A....

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 342 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great OGLP Honey Run 5K 3.1 mi

I paced with Carla A. most of the run and I stopped after 5K, but she kept going! So proud of her! Very nice late afternoon run, 63 degrees, so it's almost perfect running weather! :) Zero is zapped! Stay classy DMers! :)

about 1 year ago