Miles:
1032 total / 5 in 2013
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Raphael Aquino swam: Trying to get my slow...

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  • 0 miles
  • 00:20 time
  • 117:18 pace
  • 180 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Getting back to it... 300 yd 00:20 117:20 pace

Trying to get my slow butt back to swimming to get comfortable again and shake the legs after the half mary yesterday. Stay classy DMers! :)

12 months ago