You've got to login or join dailymile to do that
- 1297 total / 10 in 2016
2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri
Raphael Aquino did a fitness workout: Insanity Workout Day ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:38 time
- 0:00 pace
- 0 calories
Insanity Workout Day 3 - Cardio Recovery - lots of stretching. I didn't get tired much but I guess that's the idea -- for my body to recover. The different types of squat workouts were killer! My calves are still sore, but the stretching and stick afterwards helped. Stay classy DMers! :)