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- 1110 total / 83 in 2013
2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri
Raphael Aquino did a fitness workout: Insanity Workout Day ...
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- 00:38 time
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Insanity Workout Day 3 - Cardio Recovery - lots of stretching. I didn't get tired much but I guess that's the idea -- for my body to recover. The different types of squat workouts were killer! My calves are still sore, but the stretching and stick afterwards helped. Stay classy DMers! :)