Miles:
1032 total / 5 in 2013
Goal:

2012-PRs on 5K (✓) (25:46), 10K, 21K (✓) (1:59:34), 42K (✓) (5:20) - Finish - a full marathon sub 5 hr, a sub 2 hr half (✓), an int'l run (✓) and my 1st tri

Raphael Aquino walked: Distance is approxima...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 56 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great "Hearts of the Sea Adventure" 5 mi

Distance is approximate. But the excursion was practically consisted of walking, and lots of walking. It was all day, but it was great! Saw a farm and tasted a local fruit, went to a cave and climb up and down to navigate through, went to a beach outside the resort area, walked through an old plantation farm. Had lunch at a local "mamas house" who cooks food for the whole town. At the end of the excursion, I was tired, but good thing both Carla A. and I were ready with our running shoes. Great day.

over 1 year ago